9.7 km | 00:51:20 | 05:17/km日期: 2014-03-20 21:22 - 卡路里: 831 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'28" / 05'14" / 04'55" / 04'42" / 05'12" / 05'37" / 04'53" / 05'12" / 05'50" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'47") | 1000 / 1000 |
| 2 | | 05'13" (+00'32") | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 05'11" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'55") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'31") | 1000 / 8000 |
| 9 | | 05'49" (+01'08") | 1000 / 9000 |
| 10 | | 06'10" (+01'29") | 691 / 9691 |
3月累積里程 : 150.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 04'55" | 00:15'37" |
| 4 | 04'42" | 00:20'19" |
| 5 | 05'12" | 00:25'31" |
| 6 | 05'37" | 00:31'08" |
| 7 | 04'53" | 00:36'01" |
| 8 | 05'12" | 00:41'13" |
| 9 | 05'50" | 00:47'03" |
| 9.7 | 06'11" | 00:51'20" |
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