8.1 km | 00:50:04 | 06:12/km日期: 2020-09-19 09:41 - 平均心率: 158 - 卡路里: 564 Cal - 平均步頻: 174
Pace: 06'17" / 06'09" / 06'16" / 06'16" / 06'03" / 06'09" / 06'13" / 06'10" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'13") | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'16" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 08'08" (+02'05") | 64 / 8064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 40.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 06'16" | 00:18'42" |
| 4 | 06'16" | 00:24'58" |
| 5 | 06'03" | 00:31'01" |
| 6 | 06'09" | 00:37'10" |
| 7 | 06'13" | 00:43'23" |
| 8 | 06'10" | 00:49'33" |
| 8.1 | 08'03" | 00:50'04" |
展開計圈分析
留言 
