51.2 km | 08:25:12 | 09:52/km日期: 2020-09-15 06:03 - 地點: 南方澳---頭城大里 - 平均心率: 145 - 卡路里: 2081 Cal - 總步數: 84510 - 平均步頻: 167 - 平均步幅: 60 cm - 溫度: 25°C - 濕度: 96%
Pace: 08'20" / 07'04" / 11'41" / 06'43" / 08'52" / 07'55" / 10'31" / 11'52" / 08'20" / 07'18" / 10'10" / 11'18" / 07'22" / 11'15" / 06'53" / 08'19" / 08'03" / 08'56" / 08'27" / 08'42" / 10'39" / 08'26" / 12'22" / 11'52" / 08'20" / 10'57" / 07'28" / 11'00" / 07'39" / 08'34" / 09'58" / 11'50" / 09'35" / 10'55" / 08'01" / 10'32" / 09'42" / 08'48" / 10'36" / 10'44" / 12'58" / 14'33" / 09'50" / 09'18" / 09'54" / 07'30" / 10'48" / 09'48" / 09'50" / 10'07" / 10'06" / 12'18" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+01'15") | 1000 / 1000 | 172 / 69 |
| 2 | | 07'07" (+00'03") | 1000 / 2000 | 176 / 79 |
| 3 | | 09'23" (+02'19") | 1237 / 3237 | 173 / 61 |
| 4 | | 09'37" (+02'33") | 1000 / 4238 | 170 / 61 |
| 5 | | 08'12" (+01'08") | 1001 / 5239 | 165 / 73 |
| 6 | | 08'01" (+00'57") | 1000 / 6239 | 172 / 72 |
| 7 | | 10'17" (+03'13") | 1002 / 7242 | 178 / 54 |
| 8 | | 12'16" (+05'12") | 1000 / 8243 | 149 / 54 |
| 9 | | 08'12" (+01'08") | 1002 / 9245 | 172 / 70 |
| 10 | | 07'55" (+00'51") | 753 / 9998 | 176 / 71 |
| 11 | | 10'07" (+03'03") | 1000 / 10999 | 177 / 55 |
| 12 | | 11'05" (+04'01") | 1000 / 11999 | 152 / 59 |
| 13 | | 08'52" (+01'48") | 1000 / 13000 | 164 / 68 |
| 14 | | 09'42" (+02'38") | 1001 / 14002 | 161 / 63 |
| 15 | | 07'04" | 1000 / 15002 | 179 / 78 |
| 16 | | 08'43" (+01'39") | 1000 / 16002 | 177 / 64 |
| 17 | | 07'40" (+00'36") | 1001 / 17004 | 174 / 74 |
| 18 | | 09'40" (+02'36") | 1001 / 18005 | 182 / 56 |
| 19 | | 07'52" (+00'48") | 1002 / 19007 | 184 / 69 |
| 20 | | 11'40" (+04'36") | 1000 / 20008 | 156 / 54 |
| 21 | | 07'48" (+00'44") | 1002 / 21011 | 176 / 72 |
| 22 | | 08'47" (+01'43") | 1001 / 22012 | 182 / 62 |
| 23 | | 13'41" (+06'37") | 1000 / 23012 | 162 / 44 |
| 24 | | 10'48" (+03'44") | 1001 / 24013 | 176 / 52 |
| 25 | | 08'07" (+01'03") | 1000 / 25014 | 176 / 69 |
| 26 | | 11'00" (+03'56") | 1001 / 26016 | 158 / 57 |
| 27 | | 07'41" (+00'37") | 1000 / 27017 | 178 / 72 |
| 28 | | 11'06" (+04'02") | 1000 / 28018 | 183 / 49 |
| 29 | | 07'59" (+00'55") | 1000 / 29018 | 180 / 69 |
| 30 | | 08'10" (+01'06") | 1000 / 30018 | 182 / 67 |
| 31 | | 14'24" (+07'20") | 1001 / 31020 | 178 / 38 |
| 32 | | 08'05" (+01'01") | 1000 / 32021 | 181 / 68 |
| 33 | | 09'43" (+02'39") | 1000 / 33021 | 189 / 54 |
| 34 | | 10'56" (+03'52") | 1001 / 34023 | 198 / 45 |
| 35 | | 10'57" (+03'53") | 1000 / 35024 | 168 / 54 |
| 36 | | 09'48" (+02'44") | 1000 / 36025 | 160 / 63 |
| 37 | | 09'32" (+02'28") | 1000 / 37026 | 147 / 70 |
| 38 | | 10'35" (+03'31") | 1000 / 38027 | 151 / 62 |
| 39 | | 10'11" (+03'07") | 1000 / 39027 | 142 / 68 |
| 40 | | 10'59" (+03'55") | 1001 / 40029 | 151 / 59 |
| 41 | | 15'18" (+08'14") | 1000 / 41029 | 163 / 39 |
| 42 | | 11'56" (+04'52") | 1000 / 42029 | 143 / 58 |
| 43 | | 09'52" (+02'48") | 1001 / 43030 | 143 / 70 |
| 44 | | 10'55" (+03'51") | 1003 / 44034 | 154 / 59 |
| 45 | | 07'29" (+00'25") | 1000 / 45034 | 172 / 77 |
| 46 | | 10'33" (+03'29") | 1001 / 46036 | 158 / 59 |
| 47 | | 10'28" (+03'24") | 1000 / 47037 | 173 / 54 |
| 48 | | 09'50" (+02'46") | 1001 / 48038 | 139 / 72 |
| 49 | | 10'17" (+03'13") | 1001 / 49040 | 144 / 67 |
| 50 | | 10'09" (+03'05") | 1000 / 50040 | 144 / 68 |
| 51 | | 12'29" (+05'25") | 1000 / 51040 | 179 / 44 |
| 52 | | 17'29" (+10'25") | 153 / 51194 | 195 / 29 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
264.93 km 
saucony Triumph iso 累積 :
1374.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'04" | 00:15'24" |
| 3 | 11'41" | 00:27'05" |
| 4 | 06'43" | 00:33'48" |
| 5 | 08'52" | 00:42'40" |
| 6 | 07'55" | 00:50'35" |
| 7 | 10'31" | 01:01'06" |
| 8 | 11'52" | 01:12'58" |
| 9 | 08'20" | 01:21'18" |
| 10 | 07'18" | 01:28'36" |
| 11 | 10'10" | 01:38'46" |
| 12 | 11'18" | 01:50'04" |
| 13 | 07'22" | 01:57'26" |
| 14 | 11'15" | 02:08'41" |
| 15 | 06'53" | 02:15'34" |
| 16 | 08'19" | 02:23'53" |
| 17 | 08'03" | 02:31'56" |
| 18 | 08'56" | 02:40'52" |
| 19 | 08'27" | 02:49'19" |
| 20 | 08'42" | 02:58'01" |
| 21 | 10'39" | 03:08'40" |
| 22 | 08'26" | 03:17'06" |
| 23 | 12'22" | 03:29'28" |
| 24 | 11'52" | 03:41'20" |
| 25 | 08'20" | 03:49'40" |
| 26 | 10'57" | 04:00'37" |
| 27 | 07'28" | 04:08'05" |
| 28 | 11'00" | 04:19'05" |
| 29 | 07'39" | 04:26'44" |
| 30 | 08'34" | 04:35'18" |
| 31 | 09'58" | 04:45'16" |
| 32 | 11'50" | 04:57'06" |
| 33 | 09'35" | 05:06'41" |
| 34 | 10'55" | 05:17'36" |
| 35 | 08'01" | 05:25'37" |
| 36 | 10'32" | 05:36'09" |
| 37 | 09'42" | 05:45'51" |
| 38 | 08'48" | 05:54'39" |
| 39 | 10'36" | 06:05'15" |
| 40 | 10'44" | 06:15'59" |
| 41 | 12'58" | 06:28'57" |
| 42 | 14'33" | 06:43'30" |
| 43 | 09'50" | 06:53'20" |
| 44 | 09'18" | 07:02'38" |
| 45 | 09'54" | 07:12'32" |
| 46 | 07'30" | 07:20'02" |
| 47 | 10'48" | 07:30'50" |
| 48 | 09'48" | 07:40'38" |
| 49 | 09'50" | 07:50'28" |
| 50 | 10'07" | 08:00'35" |
| 51 | 10'06" | 08:10'41" |
| 52 | 12'18" | 08:22'59" |
| 51.2 | -2'-45" | 08:25'12" |
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