14.2 km | 01:19:10 | 05:33/km日期: 2020-09-17 04:51 - 平均心率: 119 - 卡路里: 807 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83%
Pace: 06'33" / 06'24" / 05'41" / 05'31" / 05'21" / 05'28" / 05'05" / 05'20" / 05'16" / 05'07" / 05'09" / 05'04" / 05'57" / 06'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'27") | 1000 / 1000 |
| 2 | | 06'27" (+01'22") | 664 / 1664 |
| 3 | | 06'00" (+00'55") | 424 / 2088 |
| 4 | | 05'38" (+00'33") | 436 / 2524 |
| 5 | | 05'42" (+00'37") | 428 / 2953 |
| 6 | | 05'37" (+00'32") | 430 / 3383 |
| 7 | | 05'31" (+00'26") | 435 / 3819 |
| 8 | | 05'25" (+00'20") | 436 / 4255 |
| 9 | | 05'24" (+00'19") | 438 / 4693 |
| 10 | | 05'24" (+00'19") | 430 / 5124 |
| 11 | | 05'23" (+00'18") | 433 / 5557 |
| 12 | | 05'19" (+00'14") | 438 / 5996 |
| 13 | | 05'15" (+00'10") | 437 / 6433 |
| 14 | | 05'11" (+00'06") | 439 / 6873 |
| 15 | | 05'13" (+00'08") | 435 / 7308 |
| 16 | | 05'15" (+00'10") | 439 / 7748 |
| 17 | | 05'18" (+00'13") | 454 / 8203 |
| 18 | | 05'15" (+00'10") | 417 / 8620 |
| 19 | | 05'13" (+00'08") | 440 / 9061 |
| 20 | | 05'10" (+00'05") | 441 / 9502 |
| 21 | | 05'10" (+00'05") | 433 / 9936 |
| 22 | | 05'05" | 437 / 10374 |
| 23 | | 05'05" | 433 / 10807 |
| 24 | | 05'11" (+00'06") | 435 / 11242 |
| 25 | | 05'06" (+00'01") | 435 / 11678 |
| 26 | | 05'05" | 434 / 12113 |
| 27 | | 05'05" | 439 / 12553 |
| 28 | | 06'24" (+01'19") | 1000 / 13553 |
| 29 | | 05'51" (+00'46") | 675 / 14228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
331.96 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 05'41" | 00:18'38" |
| 4 | 05'31" | 00:24'09" |
| 5 | 05'21" | 00:29'30" |
| 6 | 05'28" | 00:34'58" |
| 7 | 05'05" | 00:40'03" |
| 8 | 05'20" | 00:45'23" |
| 9 | 05'16" | 00:50'39" |
| 10 | 05'07" | 00:55'46" |
| 11 | 05'09" | 01:00'55" |
| 12 | 05'04" | 01:05'59" |
| 13 | 05'57" | 01:11'56" |
| 14 | 06'02" | 01:17'58" |
| 14.2 | 05'19" | 01:19'11" |
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