8.8 km | 00:52:57 | 06:01/km日期: 2014-11-06 21:48 - 地點: 新月橋 - 卡路里: 435 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'02" / 06'23" / 06'18" / 06'03" / 06'01" / 05'49" / 05'53" / 06'02" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'18") | 1000 / 1000 |
| 2 | | 06'22" (+00'38") | 1000 / 2000 |
| 3 | | 06'18" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" | 743 / 8743 |
| 10 | | 05'08" | 35 / 8778 |
with 安良
第一次去新月橋，但太晚了，回來都滅燈了xd
11月累積里程 :
158.02 km 
ASICS GT-2000 2 累積 :
451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'23" | 00:12'25" |
| 3 | 06'18" | 00:18'43" |
| 4 | 06'03" | 00:24'46" |
| 5 | 06'01" | 00:30'47" |
| 6 | 05'49" | 00:36'36" |
| 7 | 05'53" | 00:42'29" |
| 8 | 06'02" | 00:48'31" |
| 8.8 | 05'42" | 00:52'58" |
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展開計圈分析
