郭曉君 2020/09/19 訓練日誌 | Marathon's World

郭曉君台中
ID 67461

36 位追隨者

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40.0 km + 12.0 km | 03:13:45

2020 GIANT & LAVA 大小鐵人二項

官方成績
日期	2020-09-19
成績	03:13:45
總名次	- / -
分組名次	- / -
平均速度

日期: 2020-09-19 05:51 - 總爬升: 424 m - 卡路里: 2547 Cal - 平均步頻: 109 - 溫度: 28°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'58"

(05'58")

05'55" (+04'22")

1007 / 1007

2

06'30"

(12'28")

06'10" (+04'37")

1052 / 2060

3

04'58"

(17'26")

04'46" (+03'13")

1040 / 3101

4

02'28"

(19'54")

02'28" (+00'55")

996 / 4097

5

02'14"

(22'08")

02'14" (+00'41")

998 / 5096

展開計圈分析

6

02'12"

(24'20")

02'12" (+00'39")

999 / 6095

7

02'55"

(27'15")

02'53" (+01'20")

1007 / 7103

8

02'50"

(30'05")

02'50" (+01'17")

998 / 8102

9

02'11"

(32'16")

01'47" (+00'14")

1216 / 9318

10

02'44"

(35'00")

02'43" (+01'10")

1003 / 10321

11

03'14"

(38'14")

03'15" (+01'42")

992 / 11314

12

02'34"

(40'48")

02'31" (+00'58")

1014 / 12328

13

02'49"

(43'37")

02'50" (+01'17")

992 / 13321

14

02'53"

(46'30")

02'51" (+01'18")

1007 / 14329

15

02'27"

(48'57")

02'26" (+00'53")

1004 / 15334

16

02'00"

(50'57")

02'00" (+00'27")

993 / 16327

17

01'54"

(52'51")

01'33"

1216 / 17543

18

01'40"

(54'31")

01'35" (+00'02")

1051 / 18595

19

01'42"

(56'13")

01'40" (+00'07")

1018 / 19614

20

01'40"

(57'53")

01'40" (+00'07")

992 / 20606

21

01'42"

(59'35")

01'42" (+00'09")

996 / 21603

22

01'48"

(01:01'23")

01'47" (+00'14")

1008 / 22611

23

01'44"

(01:03'07")

01'44" (+00'11")

998 / 23609

24

01'46"

(01:04'53")

01'44" (+00'11")

1011 / 24621

25

01'48"

(01:06'41")

01'48" (+00'15")

992 / 25613

26

01'50"

(01:08'31")

01'48" (+00'15")

1011 / 26625

27

01'47"

(01:10'18")

01'47" (+00'14")

999 / 27625

28

01'45"

(01:12'03")

01'43" (+00'10")

1012 / 28637

29

01'48"

(01:13'51")

01'47" (+00'14")

1002 / 29640

30

02'01"

(01:15'52")

02'01" (+00'28")

996 / 30636

31

02'43"

(01:18'35")

02'43" (+01'10")

995 / 31632

32

02'51"

(01:21'26")

02'50" (+01'17")

1002 / 32634

33

02'57"

(01:24'23")

02'56" (+01'23")

1002 / 33636

34

02'57"

(01:27'20")

02'56" (+01'23")

1005 / 34642

35

03'01"

(01:30'21")

03'00" (+01'27")

1002 / 35645

36

02'44"

(01:33'05")

02'44" (+01'11")

998 / 36643

37

03'08"

(01:36'13")

03'09" (+01'36")

993 / 37637

38

03'41"

(01:39'54")

03'40" (+02'07")

1002 / 38640

39

02'00"

(01:41'54")

01'58" (+00'25")

1009 / 39650

40

01'55"

(01:43'49")

01'55" (+00'22")

994 / 40645

41

02'43"

(01:46'32")

02'38" (+01'05")

1025 / 41671

42

08'06"

(01:54'38")

08'05" (+06'32")

1000 / 42671

43

07'34"

(02:02'12")

07'31" (+05'58")

1006 / 43677

44

07'54"

(02:10'06")

07'57" (+06'24")

993 / 44670

45

08'35"

(02:18'41")

08'35" (+07'02")

998 / 45668

46

09'10"

(02:27'51")

09'01" (+07'28")

1014 / 46683

47

07'30"

(02:35'21")

07'35" (+06'02")

988 / 47672

48

07'46"

(02:43'07")

07'44" (+06'11")

1003 / 48675

49

07'52"

(02:50'59")

07'53" (+06'20")

997 / 49673

50

08'23"

(02:59'22")

08'21" (+06'48")

1002 / 50675

51

08'22"

(03:07'44")

08'14" (+06'41")

1016 / 51691

賽後評分: 讚
給 5 星

9月累積里程 : 38.89 km

Android - koobee K10 上傳 | 4 years ago

楊天生說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	05'53"	00:11'51"
3	05'22"	00:17'13"
4	02'26"	00:19'39"
5	02'14"	00:21'53"
6	02'17"	00:24'10"
7	02'50"	00:27'00"
8	02'54"	00:29'54"
9	01'41"	00:31'35"
10	02'28"	00:34'03"
11	02'56"	00:36'59"
12	03'02"	00:40'01"
13	02'47"	00:42'48"
14	02'41"	00:45'29"
15	02'50"	00:48'19"
16	02'04"	00:50'23"
17	01'40"	00:52'03"
18	01'32"	00:53'35"
19	01'36"	00:55'11"
20	01'42"	00:56'53"
21	01'38"	00:58'31"
22	01'48"	01:00'19"
23	01'46"	01:02'05"
24	01'42"	01:03'47"
25	01'46"	01:05'33"
26	01'48"	01:07'21"
27	01'51"	01:09'12"
28	01'44"	01:10'56"
29	01'47"	01:12'43"
30	01'50"	01:14'33"
31	02'21"	01:16'54"
32	02'48"	01:19'42"
33	02'50"	01:22'32"
34	03'00"	01:25'32"
35	02'53"	01:28'25"
36	02'55"	01:31'20"
37	02'40"	01:34'00"
38	03'56"	01:37'56"
39	02'45"	01:40'41"
40	02'00"	01:42'41"
41	02'11"	01:44'52"
42	04'37"	01:49'29"
43	07'33"	01:57'02"
44	07'42"	02:04'44"
45	08'27"	02:13'11"
46	08'03"	02:21'14"
47	09'16"	02:30'30"
48	07'28"	02:37'58"
49	07'33"	02:45'31"
50	08'13"	02:53'44"
51	08'30"	03:02'14"
52	07'52"	03:10'06"
52.1	06'18"	03:10'59"

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朋友動態

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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