10.2 km | 01:13:53 | 07:14/km日期: 2013-03-19 05:07 - 卡路里: 423 Cal - 溫度: 22°C - 濕度: 80%
Pace: 08'02" / 07'26" / 07'06" / 06'31" / 07'20" / 07'33" / 07'09" / 07'10" / 06'56" / 07'11" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'53") | 2007 / 2007 |
| 2 | | 06'49" | 2003 / 4010 |
| 3 | | 07'24" (+00'35") | 2011 / 6022 |
| 4 | | 07'12" (+00'23") | 2017 / 8039 |
| 5 | | 07'02" (+00'13") | 2008 / 10047 |
3月累積里程 : 224.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'26" | 00:15'28" |
| 3 | 07'06" | 00:22'34" |
| 4 | 06'31" | 00:29'05" |
| 5 | 07'20" | 00:36'25" |
| 6 | 07'33" | 00:43'58" |
| 7 | 07'09" | 00:51'07" |
| 8 | 07'10" | 00:58'17" |
| 9 | 06'56" | 01:05'13" |
| 10 | 07'11" | 01:12'24" |
| 10.2 | 07'08" | 01:13'53" |
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