13.6 km | 01:23:24 | 06:07/km日期: 2020-09-18 04:46 - 平均心率: 121 - 卡路里: 863 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81%
Pace: 06'41" / 06'44" / 06'25" / 06'13" / 06'07" / 08'12" / 03'39" / 05'56" / 05'41" / 05'36" / 05'18" / 05'42" / 07'12" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'13") | 1000 / 1000 |
| 2 | | 06'50" (+03'22") | 684 / 1684 |
| 3 | | 06'28" (+03'00") | 789 / 2473 |
| 4 | | 06'26" (+02'58") | 402 / 2876 |
| 5 | | 06'19" (+02'51") | 802 / 3678 |
| 6 | | 06'03" (+02'35") | 390 / 4069 |
| 7 | | 06'01" (+02'33") | 396 / 4465 |
| 8 | | 06'17" (+02'49") | 395 / 4861 |
| 9 | | 06'53" (+03'25") | 419 / 5280 |
| 10 | | 14'36" (+11'08") | 313 / 5593 |
| 11 | | 03'38" (+00'10") | 422 / 6016 |
| 12 | | 04'28" (+01'00") | 13 / 6029 |
| 13 | | 03'36" (+00'08") | 423 / 6452 |
| 14 | | 03'44" (+00'16") | 439 / 6891 |
| 15 | | 03'37" (+00'09") | 455 / 7347 |
| 16 | | 03'37" (+00'09") | 414 / 7761 |
| 17 | | 04'17" (+00'49") | 32 / 7794 |
| 18 | | 14'15" (+10'47") | 211 / 8005 |
| 19 | | 03'39" (+00'11") | 207 / 8213 |
| 20 | | 08'17" (+04'49") | 209 / 8422 |
| 21 | | 04'01" (+00'33") | 196 / 8619 |
| 22 | | 07'56" (+04'28") | 208 / 8828 |
| 23 | | 03'59" (+00'31") | 203 / 9031 |
| 24 | | 07'03" (+03'35") | 206 / 9237 |
| 25 | | 03'39" (+00'11") | 205 / 9442 |
| 26 | | 06'57" (+03'29") | 209 / 9652 |
| 27 | | 03'51" (+00'23") | 198 / 9851 |
| 28 | | 06'56" (+03'28") | 208 / 10059 |
| 29 | | 03'31" (+00'03") | 200 / 10260 |
| 30 | | 06'59" (+03'31") | 210 / 10470 |
| 31 | | 03'38" (+00'10") | 204 / 10674 |
| 32 | | 07'28" (+04'00") | 203 / 10878 |
| 33 | | 03'54" (+00'26") | 191 / 11070 |
| 34 | | 07'12" (+03'44") | 209 / 11279 |
| 35 | | 03'40" (+00'12") | 205 / 11485 |
| 36 | | 06'46" (+03'18") | 210 / 11695 |
| 37 | | 03'28" | 199 / 11894 |
| 38 | | 07'37" (+04'09") | 1000 / 12894 |
| 39 | | 06'31" (+03'03") | 712 / 13607 |
今天試跑 2000，如果跑不出4分速，那 10/11 就不必玩了，結果還好，只多了 1 秒，還可玩玩看！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
331.96 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'44" | 00:13'25" |
| 3 | 06'25" | 00:19'50" |
| 4 | 06'13" | 00:26'03" |
| 5 | 06'07" | 00:32'10" |
| 6 | 08'12" | 00:40'22" |
| 7 | 03'39" | 00:44'01" |
| 8 | 05'56" | 00:49'57" |
| 9 | 05'41" | 00:55'38" |
| 10 | 05'36" | 01:01'14" |
| 11 | 05'18" | 01:06'32" |
| 12 | 05'42" | 01:12'14" |
| 13 | 07'12" | 01:19'26" |
| 13.6 | 06'33" | 01:23'25" |
展開計圈分析
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