14.6 km | 01:13:01 | 05:00/km日期: 2020-09-21 04:46 - 平均心率: 148 - 卡路里: 941 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 07'06" / 06'15" / 04'13" / 04'08" / 04'16" / 04'09" / 04'12" / 04'12" / 04'11" / 04'35" / 04'47" / 04'54" / 05'15" / 07'01" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'02") | 1000 / 1000 |
| 2 | | 07'14" (+03'11") | 672 / 1672 |
| 3 | | 04'21" (+00'18") | 434 / 2106 |
| 4 | | 04'11" (+00'08") | 446 / 2553 |
| 5 | | 04'03" | 453 / 3006 |
| 6 | | 04'04" (+00'01") | 453 / 3460 |
| 7 | | 04'11" (+00'08") | 447 / 3907 |
| 8 | | 04'12" (+00'09") | 447 / 4354 |
| 9 | | 04'15" (+00'12") | 444 / 4799 |
| 10 | | 04'13" (+00'10") | 454 / 5253 |
| 11 | | 04'11" (+00'08") | 456 / 5710 |
| 12 | | 04'13" (+00'10") | 457 / 6167 |
| 13 | | 04'14" (+00'11") | 451 / 6619 |
| 14 | | 04'09" (+00'06") | 455 / 7075 |
| 15 | | 04'09" (+00'06") | 454 / 7529 |
| 16 | | 04'10" (+00'07") | 458 / 7987 |
| 17 | | 04'11" (+00'08") | 451 / 8439 |
| 18 | | 04'16" (+00'13") | 446 / 8886 |
| 19 | | 04'18" (+00'15") | 450 / 9336 |
| 20 | | 04'32" (+00'29") | 471 / 9807 |
| 21 | | 04'46" (+00'43") | 420 / 10228 |
| 22 | | 04'51" (+00'48") | 445 / 10674 |
| 23 | | 04'54" (+00'51") | 438 / 11113 |
| 24 | | 04'51" (+00'48") | 445 / 11558 |
| 25 | | 04'52" (+00'49") | 444 / 12003 |
| 26 | | 04'51" (+00'48") | 444 / 12447 |
| 27 | | 04'47" (+00'44") | 451 / 12899 |
| 28 | | 07'11" (+03'08") | 1000 / 13899 |
| 29 | | 06'44" (+02'41") | 673 / 14572 |
今天氣溫低了，加上休息了兩天，本來以為可以跑好一點，但半程以後體力不繼，打回原形。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
331.96 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'15" | 00:13'21" |
| 3 | 04'13" | 00:17'34" |
| 4 | 04'08" | 00:21'42" |
| 5 | 04'16" | 00:25'58" |
| 6 | 04'09" | 00:30'07" |
| 7 | 04'12" | 00:34'19" |
| 8 | 04'12" | 00:38'31" |
| 9 | 04'11" | 00:42'42" |
| 10 | 04'35" | 00:47'17" |
| 11 | 04'47" | 00:52'04" |
| 12 | 04'54" | 00:56'58" |
| 13 | 05'15" | 01:02'13" |
| 14 | 07'01" | 01:09'14" |
| 14.6 | 06'36" | 01:13'01" |
展開計圈分析
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