21.0 km | 03:08:11 | 08:56/km日期: 2020-09-19 06:10 - 總爬升: 527 m - 平均心率: 126 - 卡路里: 1521 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 78%
Pace: 07'27" / 06'57" / 05'50" / 05'41" / 07'00" / 06'17" / 10'47" / 09'27" / 06'05" / 12'49" / 17'57" / 06'09" / 05'43" / 08'45" / 09'28" / 15'17" / 14'30" / 15'31" / 24'20" / 13'57" / 11'49" / 64'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'49") | 1000 / 1000 |
| 2 | | 06'56" (+01'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 07'00" (+01'22") | 1000 / 5000 |
| 6 | | 06'16" (+00'38") | 1000 / 6000 |
| 7 | | 07'50" (+02'12") | 1000 / 7000 |
| 8 | | 09'27" (+03'49") | 1000 / 8000 |
| 9 | | 06'05" (+00'27") | 1000 / 9000 |
| 10 | | 08'52" (+03'14") | 1000 / 10000 |
| 11 | | 09'58" (+04'20") | 1000 / 11000 |
| 12 | | 06'09" (+00'31") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 06'18" (+00'40") | 1000 / 14000 |
| 15 | | 09'27" (+03'49") | 1000 / 15000 |
| 16 | | 08'40" (+03'02") | 1000 / 16000 |
| 17 | | 14'30" (+08'52") | 1000 / 17000 |
| 18 | | 14'13" (+08'35") | 1000 / 18000 |
| 19 | | 13'21" (+07'43") | 1000 / 19000 |
| 20 | | 13'56" (+08'18") | 1000 / 20000 |
| 21 | | 11'49" (+06'11") | 1000 / 21000 |
| 22 | | 01:03'24" (+57'46") | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 306.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'57" | 00:14'24" |
| 3 | 05'50" | 00:20'14" |
| 4 | 05'41" | 00:25'55" |
| 5 | 07'00" | 00:32'55" |
| 6 | 06'17" | 00:39'12" |
| 7 | 10'47" | 00:49'59" |
| 8 | 09'27" | 00:59'26" |
| 9 | 06'05" | 01:05'31" |
| 10 | 12'49" | 01:18'20" |
| 11 | 17'57" | 01:36'17" |
| 12 | 06'09" | 01:42'26" |
| 13 | 05'43" | 01:48'09" |
| 14 | 08'45" | 01:56'54" |
| 15 | 09'28" | 02:06'22" |
| 16 | 15'17" | 02:21'39" |
| 17 | 14'30" | 02:36'09" |
| 18 | 15'31" | 02:51'40" |
| 19 | 24'20" | 03:16'00" |
| 20 | 13'57" | 03:29'57" |
| 21 | 11'49" | 03:41'46" |
| 21.0 | 63'18" | 03:44'24" |
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