14.4 km | 02:36:35 | 10:51/km日期: 2020-09-19 06:32 - 總爬升: 605 m - 平均心率: 148 - 卡路里: 1691 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 86%
Pace: 04'19" / 04'56" / 05'00" / 05'16" / 06'07" / 08'13" / 06'04" / 06'11" / 21'10" / 20'07" / 11'21" / 14'59" / 18'51" / 18'08" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'55" (+00'37") | 1000 / 2000 |
| 3 | | 05'00" (+00'42") | 1000 / 3000 |
| 4 | | 05'16" (+00'58") | 1000 / 4000 |
| 5 | | 06'07" (+01'49") | 1000 / 5000 |
| 6 | | 08'13" (+03'55") | 1000 / 6000 |
| 7 | | 06'03" (+01'45") | 1000 / 7000 |
| 8 | | 06'10" (+01'52") | 1000 / 8000 |
| 9 | | 21'10" (+16'52") | 1000 / 9000 |
| 10 | | 20'06" (+15'48") | 1000 / 10000 |
| 11 | | 11'21" (+07'03") | 1000 / 11000 |
| 12 | | 14'58" (+10'40") | 1000 / 12000 |
| 13 | | 18'50" (+14'32") | 1000 / 13000 |
| 14 | | 18'08" (+13'50") | 1000 / 14000 |
| 15 | | 13'49" (+09'31") | 427 / 14427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
143.87 km 
ASICS GEL-SONOMA 5 G-TX 累積 :
342.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'56" | 00:09'15" |
| 3 | 05'00" | 00:14'15" |
| 4 | 05'16" | 00:19'31" |
| 5 | 06'07" | 00:25'38" |
| 6 | 08'13" | 00:33'51" |
| 7 | 06'04" | 00:39'55" |
| 8 | 06'11" | 00:46'06" |
| 9 | 21'10" | 01:07'16" |
| 10 | 20'07" | 01:27'23" |
| 11 | 11'21" | 01:38'44" |
| 12 | 14'59" | 01:53'43" |
| 13 | 18'51" | 02:12'34" |
| 14 | 18'08" | 02:30'42" |
| 14.4 | 13'48" | 02:36'36" |
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