8.0 km | 00:56:54 | 07:05/km日期: 2014-11-10 19:00 - 卡路里: 433 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'48" / 07'15" / 07'34" / 07'03" / 06'55" / 07'13" / 07'03" / 06'55" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 07'14" (+00'26") | 1000 / 2000 |
| 3 | | 07'33" (+00'45") | 1000 / 3000 |
| 4 | | 07'03" (+00'15") | 1000 / 4000 |
| 5 | | 06'54" (+00'06") | 1000 / 5000 |
| 6 | | 07'13" (+00'25") | 1000 / 6000 |
| 7 | | 07'02" (+00'14") | 1000 / 7000 |
| 8 | | 06'54" (+00'06") | 1000 / 8000 |
| 9 | | 05'30" | 27 / 8027 |
11月累積里程 : 120.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'15" | 00:14'03" |
| 3 | 07'34" | 00:21'37" |
| 4 | 07'03" | 00:28'40" |
| 5 | 06'55" | 00:35'35" |
| 6 | 07'13" | 00:42'48" |
| 7 | 07'03" | 00:49'51" |
| 8 | 06'55" | 00:56'46" |
| 8.0 | 04'55" | 00:56'54" |
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