7.1 km | 00:40:07 | 05:39/km日期: 2014-11-15 08:34 - 地點: 澄清湖裡面 - 天氣: 涼爽 - 卡路里: 383 Cal - 溫度: 23°C - 濕度: 89%
Pace: 06'10" / 05'45" / 05'35" / 06'07" / 05'09" / 05'28" / 05'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'22") | 499 / 499 |
| 2 | | 05'53" (+00'53") | 495 / 995 |
| 3 | | 05'55" (+00'55") | 503 / 1499 |
| 4 | | 05'38" (+00'38") | 492 / 1992 |
| 5 | | 05'38" (+00'38") | 508 / 2500 |
| 6 | | 05'30" (+00'30") | 493 / 2993 |
| 7 | | 06'34" (+01'34") | 501 / 3494 |
| 8 | | 05'35" (+00'35") | 504 / 3998 |
| 9 | | 05'21" (+00'21") | 497 / 4495 |
| 10 | | 05'00" | 506 / 5002 |
| 11 | | 05'26" (+00'26") | 493 / 5495 |
| 12 | | 05'29" (+00'29") | 506 / 6001 |
| 13 | | 05'09" (+00'09") | 498 / 6499 |
| 14 | | 05'40" (+00'40") | 502 / 7002 |
| 15 | | 05'14" (+00'14") | 89 / 7091 |
11月累積里程 :
40.93 km 
NIKE Free 5.0 累積 :
388.4 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 05'35" | 00:17'30" |
| 4 | 06'07" | 00:23'37" |
| 5 | 05'09" | 00:28'46" |
| 6 | 05'28" | 00:34'14" |
| 7 | 05'25" | 00:39'39" |
| 7.1 | 05'05" | 00:40'07" |
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