|  全馬 | 06:45:24 | 09:36/km | 第42馬| 官方成績 | | 日期 | 2020-09-20 | | 成績 | 06:45:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:55'59" (+17'42") | 01:46'41" (+26'41") | | 00:50'42" (+12'25") | | 00:55'52" (+17'35") | 01:52'47" (+32'47") | | 00:56'55" (+18'38") | | 00:41'43" (+03'26") | 01:20'00" | | 00:38'17" | | 00:46'09" (+07'52") | 01:39'41" (+19'41") | | 00:53'32" (+15'15") | |
日期: 2020-09-20 05:00 - 總爬升: 1396 m - 地點: 桃山國小 - 天氣: 不熱 - 平均心率: 122 - 卡路里: 2544 Cal - 總步數: 51390 - 平均步頻: 126 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'59" (+05'37") | 1001 / 1001 | 165 / 60 | | 2 | | 10'19" (+05'57") | 1002 / 2003 | 160 / 60 | | 3 | | 10'37" (+06'15") | 1001 / 3004 | 135 / 69 | | 4 | | 14'47" (+10'25") | 1000 / 4004 | 122 / 55 | | 5 | | 10'43" (+06'21") | 1002 / 5007 | 130 / 71 |
| 6 | | 07'37" (+03'15") | 1001 / 6008 | 167 / 78 | | 7 | | 09'05" (+04'43") | 1001 / 7009 | 146 / 75 | | 8 | | 10'07" (+05'45") | 1000 / 8010 | 131 / 75 | | 9 | | 15'39" (+11'17") | 1002 / 9012 | 100 / 63 | | 10 | | 09'37" (+05'15") | 1000 / 10012 | 138 / 75 | | 11 | | 08'24" (+04'02") | 1000 / 11013 | 152 / 77 | | 12 | | 10'04" (+05'42") | 1001 / 12015 | 126 / 78 | | 13 | | 15'57" (+11'35") | 1000 / 13015 | 95 / 65 | | 14 | | 10'38" (+06'16") | 1000 / 14016 | 124 / 75 | | 15 | | 12'05" (+07'43") | 1000 / 15016 | 112 / 73 | | 16 | | 11'27" (+07'05") | 1000 / 16016 | 112 / 77 | | 17 | | 12'18" (+07'56") | 1000 / 17017 | 109 / 74 | | 18 | | 13'24" (+09'02") | 1000 / 18017 | 105 / 70 | | 19 | | 10'01" (+05'39") | 1000 / 19018 | 126 / 79 | | 20 | | 11'02" (+06'40") | 1000 / 20018 | 118 / 76 | | 21 | | 10'42" (+06'20") | 1003 / 21021 | 117 / 79 | | 22 | | 05'59" (+01'37") | 1001 / 22023 | 183 / 91 | | 23 | | 05'08" (+00'46") | 1003 / 23026 | 183 / 106 | | 24 | | 12'33" (+08'11") | 1001 / 24027 | 91 / 86 | | 25 | | 04'56" (+00'34") | 1000 / 25028 | 189 / 106 | | 26 | | 04'22" | 1003 / 26031 | 190 / 119 | | 27 | | 04'22" | 1002 / 27034 | 190 / 119 | | 28 | | 18'47" (+14'25") | 1002 / 28037 | 87 / 60 | | 29 | | 05'37" (+01'15") | 1002 / 29039 | 186 / 95 | | 30 | | 06'56" (+02'34") | 1002 / 30041 | 164 / 87 | | 31 | | 05'11" (+00'49") | 1002 / 31044 | 188 / 102 | | 32 | | 04'39" (+00'17") | 1002 / 32046 | 189 / 113 | | 33 | | 24'58" (+20'36") | 1001 / 33048 | 75 / 53 | | 34 | | 05'44" (+01'22") | 1000 / 34048 | 187 / 92 | | 35 | | 05'30" (+01'08") | 1001 / 35049 | 186 / 97 | | 36 | | 05'07" (+00'45") | 1000 / 36050 | 185 / 104 | | 37 | | 30'35" (+26'13") | 1001 / 37051 | 59 / 54 | | 38 | | 07'15" (+02'53") | 1000 / 38051 | 182 / 75 | | 39 | | 05'50" (+01'28") | 1001 / 39053 | 183 / 93 | | 40 | | 04'57" (+00'35") | 1000 / 40054 | 188 / 107 | | 41 | | 04'42" (+00'20") | 329 / 40383 | 188 / 112 |
 新竹Les  賽後評分: 補給超級棒 , 冷熱飲魯味, 魯肉飯+南瓜湯, 啤酒, 沙士冰涼有勁, 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
9月累積里程 : 251.08 km  Adidas ClimaCool 累積 : 1021.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'47" | 00:09'47" | | 2 | 10'14" | 00:20'01" | | 3 | 10'28" | 00:30'29" | | 4 | 14'42" | 00:45'11" | | 5 | 10'48" | 00:55'59" | | 6 | 07'30" | 01:03'29" | | 7 | 08'57" | 01:12'26" | | 8 | 09'33" | 01:21'59" | | 9 | 15'32" | 01:37'31" | | 10 | 09'10" | 01:46'41" | | 11 | 08'55" | 01:55'36" | | 12 | 09'36" | 02:05'12" | | 13 | 12'01" | 02:17'13" | | 14 | 13'38" | 02:30'51" | | 15 | 11'42" | 02:42'33" | | 16 | 11'25" | 02:53'58" | | 17 | 12'26" | 03:06'24" | | 18 | 12'54" | 03:19'18" | | 19 | 10'27" | 03:29'45" | | 20 | 09'43" | 03:39'28" | | 21 | 12'56" | 03:52'24" | | 22 | 05'54" | 03:58'18" | | 23 | 05'36" | 04:03'54" | | 24 | 11'55" | 04:15'49" | | 25 | 05'22" | 04:21'11" | | 26 | 04'26" | 04:25'37" | | 27 | 04'16" | 04:29'53" | | 28 | 04'30" | 04:34'23" | | 29 | 18'56" | 04:53'19" | | 30 | 06'09" | 04:59'28" | | 31 | 06'03" | 05:05'31" | | 32 | 04'53" | 05:10'24" | | 33 | 21'48" | 05:32'12" | | 34 | 07'55" | 05:40'07" | | 35 | 05'30" | 05:45'37" | | 36 | 05'13" | 05:50'50" | | 37 | 04'59" | 05:55'49" | | 38 | 30'47" | 06:26'36" | | 39 | 06'59" | 06:33'35" | | 40 | 05'34" | 06:39'09" | | 41 | 04'51" | 06:44'00" | | 40.4 | -2'-16" | 06:45'24" |
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