12.1 km | 01:16:20 | 06:17/km日期: 2014-11-10 05:15 - 地點: 永康 - 卡路里: 688 Cal - 溫度: 20°C - 濕度: 93%
Pace: 06'32" / 06'36" / 06'24" / 06'16" / 06'16" / 06'16" / 06'16" / 06'20" / 06'08" / 06'00" / 06'08" / 06'04" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'39") | 1002 / 1002 |
| 2 | | 06'31" (+00'31") | 1000 / 2001 |
| 3 | | 06'28" (+00'28") | 1000 / 3002 |
| 4 | | 06'17" (+00'17") | 996 / 3998 |
| 5 | | 06'17" (+00'17") | 1000 / 4997 |
| 6 | | 06'21" (+00'21") | 999 / 5996 |
| 7 | | 06'15" (+00'15") | 1006 / 7003 |
| 8 | | 06'17" (+00'17") | 997 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9001 |
| 10 | | 06'00" | 1000 / 10002 |
| 11 | | 06'12" (+00'12") | 991 / 10993 |
| 12 | | 06'03" (+00'03") | 1008 / 12001 |
| 13 | | 06'00" | 125 / 12126 |
11月累積里程 : 400.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'36" | 00:13'08" |
| 3 | 06'24" | 00:19'32" |
| 4 | 06'16" | 00:25'48" |
| 5 | 06'16" | 00:32'04" |
| 6 | 06'16" | 00:38'20" |
| 7 | 06'16" | 00:44'36" |
| 8 | 06'20" | 00:50'56" |
| 9 | 06'08" | 00:57'04" |
| 10 | 06'00" | 01:03'04" |
| 11 | 06'08" | 01:09'12" |
| 12 | 06'04" | 01:15'16" |
| 12.1 | 06'17" | 01:16'04" |
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