| 這路線看似比鎮西堡軟ㄧ點，實際上是要你命😭新竹山路竟沒來過白蘭部落，失敬的下場給你苦頭吃滿
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No 31🐎 賽後評分: 路線太變態 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 118.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'37" | 00:08'37" | | 2 | 07'57" | 00:16'34" | | 3 | 08'08" | 00:24'42" | | 4 | 08'50" | 00:33'32" | | 5 | 07'36" | 00:41'08" | | 6 | 06'53" | 00:48'01" | | 7 | 06'57" | 00:54'58" | | 8 | 07'26" | 01:02'24" | | 9 | 10'26" | 01:12'50" | | 10 | 08'14" | 01:21'04" | | 11 | 07'03" | 01:28'07" | | 12 | 08'13" | 01:36'20" | | 13 | 10'37" | 01:46'57" | | 14 | 08'05" | 01:55'02" | | 15 | 08'49" | 02:03'51" | | 16 | 10'06" | 02:13'57" | | 17 | 09'53" | 02:23'50" | | 18 | 15'57" | 02:39'47" | | 19 | 09'43" | 02:49'30" | | 20 | 10'04" | 02:59'34" | | 21 | 11'29" | 03:11'03" | | 22 | 13'11" | 03:24'14" | | 23 | 11'30" | 03:35'44" | | 24 | 12'04" | 03:47'48" | | 25 | 10'19" | 03:58'07" | | 26 | 14'04" | 04:12'11" | | 27 | 11'46" | 04:23'57" | | 28 | 10'59" | 04:34'56" | | 29 | 10'30" | 04:45'26" | | 30 | 14'06" | 04:59'32" | | 31 | 12'06" | 05:11'38" | | 32 | 12'38" | 05:24'16" | | 33 | 07'59" | 05:32'15" | | 34 | 18'43" | 05:50'58" | | 35 | 07'34" | 05:58'32" | | 36 | 06'58" | 06:05'30" | | 37 | 07'21" | 06:12'51" | | 38 | 07'27" | 06:20'18" | | 39 | 08'11" | 06:28'29" | | 40 | 08'14" | 06:36'43" | | 41 | 07'25" | 06:44'08" | | 42 | 10'19" | 06:54'27" | | 43 | 07'28" | 07:01'55" | | 44 | 07'58" | 07:09'53" | | 45 | 08'14" | 07:18'07" | | 46 | 08'51" | 07:26'58" | | 47 | 07'37" | 07:34'35" | | 48 | 06'56" | 07:41'31" | | 49 | 06'56" | 07:48'27" | | 50 | 06'41" | 07:55'08" | | 51 | 09'20" | 08:04'28" | | 52 | 08'21" | 08:12'49" | | 53 | 07'17" | 08:20'06" | | 54 | 09'08" | 08:29'14" | | 55 | 11'17" | 08:40'31" | | 56 | 08'37" | 08:49'08" | | 57 | 09'42" | 08:58'50" | | 58 | 08'41" | 09:07'31" | | 59 | 11'40" | 09:19'11" | | 60 | 07'11" | 09:26'22" | | 61 | 07'01" | 09:33'23" | | 62 | 07'11" | 09:40'34" | | 63 | 08'45" | 09:49'19" | | 64 | 07'24" | 09:56'43" | | 65 | 12'23" | 10:09'06" | | 66 | 13'38" | 10:22'44" | | 67 | 12'49" | 10:35'33" | | 68 | 11'20" | 10:46'53" | | 69 | 10'35" | 10:57'28" | | 70 | 18'41" | 11:16'09" | | 71 | 14'11" | 11:30'20" | | 72 | 14'01" | 11:44'21" | | 73 | 15'25" | 11:59'46" | | 74 | 13'54" | 12:13'40" | | 75 | 12'09" | 12:25'49" | | 76 | 10'22" | 12:36'11" | | 76.5 | 07'59" | 12:40'30" |
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80.0 km | 11:50:50 | 08:53/km | 第33馬
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