10.3 km | 00:48:25 | 04:41/km日期: 2014-11-10 18:19 - 卡路里: 557 Cal - 溫度: 26°C - 濕度: 53%
Pace: 05'08" / 04'52" / 04'48" / 04'52" / 04'44" / 04'40" / 04'44" / 04'36" / 04'24" / 04'08" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'09") | 1000 / 1000 |
| 2 | | 04'50" (+00'41") | 1004 / 2004 |
| 3 | | 04'49" (+00'40") | 1006 / 3011 |
| 4 | | 04'51" (+00'42") | 1002 / 4013 |
| 5 | | 04'45" (+00'36") | 995 / 5008 |
| 6 | | 04'42" (+00'33") | 989 / 5997 |
| 7 | | 04'45" (+00'36") | 1000 / 6997 |
| 8 | | 04'34" (+00'25") | 1004 / 8000 |
| 9 | | 04'25" (+00'16") | 996 / 8997 |
| 10 | | 04'09" | 1012 / 10009 |
| 11 | | 04'16" (+00'07") | 277 / 10286 |
11月累積里程 : 351.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 04'52" | 00:19'40" |
| 5 | 04'44" | 00:24'24" |
| 6 | 04'40" | 00:29'04" |
| 7 | 04'44" | 00:33'48" |
| 8 | 04'36" | 00:38'24" |
| 9 | 04'24" | 00:42'48" |
| 10 | 04'08" | 00:46'56" |
| 10.3 | 04'25" | 00:48'12" |
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