21.0 km | 02:51:38 | 08:09/km日期: 2020-09-18 17:11 - 平均心率: 130 - 卡路里: 1682 Cal - 溫度: 31°C - 濕度: 77%
Pace: 05'51" / 05'58" / 05'56" / 05'58" / 06'03" / 06'04" / 07'45" / 07'22" / 08'32" / 07'32" / 08'03" / 08'34" / 07'17" / 09'48" / 09'02" / 08'19" / 09'13" / 10'43" / 10'41" / 12'46" / 09'53" / 08'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
127.27 km KALENJI Run Active Breath 累積 :
1557.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'58" | 00:11'49" |
3 | 05'56" | 00:17'45" |
4 | 05'58" | 00:23'43" |
5 | 06'03" | 00:29'46" |
6 | 06'04" | 00:35'50" |
7 | 07'45" | 00:43'35" |
8 | 07'22" | 00:50'57" |
9 | 08'32" | 00:59'29" |
10 | 07'32" | 01:07'01" |
11 | 08'03" | 01:15'04" |
12 | 08'34" | 01:23'38" |
13 | 07'17" | 01:30'55" |
14 | 09'48" | 01:40'43" |
15 | 09'02" | 01:49'45" |
16 | 08'19" | 01:58'04" |
17 | 09'13" | 02:07'17" |
18 | 10'43" | 02:18'00" |
19 | 10'41" | 02:28'41" |
20 | 12'46" | 02:41'27" |
21 | 09'53" | 02:51'20" |
21.0 | 08'05" | 02:51'37" |