11.3 km | 00:51:56 | 04:35/km日期: 2014-11-11 17:51 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 781 Cal - 溫度: 25°C - 濕度: 83%
Pace: 04'28" / 04'44" / 04'30" / 04'32" / 04'31" / 04'35" / 04'29" / 04'30" / 04'29" / 04'31" / 05'09" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1006 / 1006 |
| 2 | | 04'44" (+00'18") | 1006 / 2012 |
| 3 | | 04'29" (+00'03") | 1018 / 3031 |
| 4 | | 04'31" (+00'05") | 1003 / 4035 |
| 5 | | 04'33" (+00'07") | 1021 / 5057 |
| 6 | | 04'33" (+00'07") | 1007 / 6064 |
| 7 | | 04'28" (+00'02") | 1011 / 7076 |
| 8 | | 04'29" (+00'03") | 1008 / 8084 |
| 9 | | 04'30" (+00'04") | 1007 / 9092 |
| 10 | | 04'28" (+00'02") | 1013 / 10106 |
| 11 | | 05'13" (+00'47") | 1007 / 11114 |
| 12 | | 04'47" (+00'21") | 187 / 11301 |
速度跑10k,輕鬆跑1k,gps有飄150,多跑150補回
11月累積里程 :
333.96 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'44" | 00:09'12" |
| 3 | 04'30" | 00:13'42" |
| 4 | 04'32" | 00:18'14" |
| 5 | 04'31" | 00:22'45" |
| 6 | 04'35" | 00:27'20" |
| 7 | 04'29" | 00:31'49" |
| 8 | 04'30" | 00:36'19" |
| 9 | 04'29" | 00:40'48" |
| 10 | 04'31" | 00:45'19" |
| 11 | 05'09" | 00:50'28" |
| 11.3 | 04'51" | 00:51'56" |
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