10.0 km | 00:59:22 | 05:55/km日期: 2020-09-21 20:09 - 總爬升: 137 m - 平均心率: 176 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73%
Pace: 05'55" / 06'08" / 06'09" / 06'06" / 05'50" / 06'18" / 06'24" / 05'46" / 05'19" / 05'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'50") | 1000 / 2000 |
| 3 | | 06'08" (+00'50") | 1000 / 3000 |
| 4 | | 06'05" (+00'47") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 06'18" (+01'00") | 1000 / 6000 |
| 7 | | 06'23" (+01'05") | 1000 / 7000 |
| 8 | | 05'46" (+00'28") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 06'20" (+01'02") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 48.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'08" | 00:12'03" |
| 3 | 06'09" | 00:18'12" |
| 4 | 06'06" | 00:24'18" |
| 5 | 05'50" | 00:30'08" |
| 6 | 06'18" | 00:36'26" |
| 7 | 06'24" | 00:42'50" |
| 8 | 05'46" | 00:48'36" |
| 9 | 05'19" | 00:53'55" |
| 10 | 05'22" | 00:59'17" |
| 10.0 | 06'07" | 00:59'22" |
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