29.6 km | 04:03:42 | 08:14/km日期: 2020-09-27 05:36 - 總爬升: 840 m - 平均心率: 143 - 卡路里: 2146 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74%
Pace: 06'21" / 06'10" / 05'51" / 05'56" / 14'10" / 05'06" / 05'15" / 05'44" / 09'50" / 06'33" / 05'40" / 09'50" / 09'24" / 11'16" / 32'46" / 04'45" / 04'39" / 04'09" / 04'56" / 09'02" / 12'17" / 09'07" / 09'29" / 08'04" / 06'50" / 07'10" / 06'06" / 07'13" / 06'30" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'12") | 1000 / 1000 |
| 2 | | 06'09" (+02'00") | 1000 / 2000 |
| 3 | | 05'50" (+01'41") | 1000 / 3000 |
| 4 | | 05'56" (+01'47") | 1000 / 4000 |
| 5 | | 14'09" (+10'00") | 1000 / 5000 |
| 6 | | 05'06" (+00'57") | 1000 / 6000 |
| 7 | | 05'14" (+01'05") | 1000 / 7000 |
| 8 | | 05'43" (+01'34") | 1000 / 8000 |
| 9 | | 09'50" (+05'41") | 1000 / 9000 |
| 10 | | 06'32" (+02'23") | 1000 / 10000 |
| 11 | | 05'39" (+01'30") | 1000 / 11000 |
| 12 | | 09'50" (+05'41") | 1000 / 12000 |
| 13 | | 09'24" (+05'15") | 1000 / 13000 |
| 14 | | 11'15" (+07'06") | 1000 / 14000 |
| 15 | | 32'45" (+28'36") | 1000 / 15000 |
| 16 | | 04'45" (+00'36") | 1000 / 16000 |
| 17 | | 04'39" (+00'30") | 1000 / 17000 |
| 18 | | 04'09" | 1000 / 18000 |
| 19 | | 04'16" (+00'07") | 1000 / 19000 |
| 20 | | 09'41" (+05'32") | 1000 / 20000 |
| 21 | | 12'17" (+08'08") | 1000 / 21000 |
| 22 | | 09'06" (+04'57") | 1000 / 22000 |
| 23 | | 09'28" (+05'19") | 1000 / 23000 |
| 24 | | 08'04" (+03'55") | 1000 / 24000 |
| 25 | | 06'49" (+02'40") | 1000 / 25000 |
| 26 | | 07'09" (+03'00") | 1000 / 26000 |
| 27 | | 06'06" (+01'57") | 1000 / 27000 |
| 28 | | 07'13" (+03'04") | 1000 / 28000 |
| 29 | | 06'30" (+02'21") | 1000 / 29000 |
| 30 | | 06'22" (+02'13") | 554 / 29554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 139.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 05'51" | 00:18'22" |
| 4 | 05'56" | 00:24'18" |
| 5 | 14'10" | 00:38'28" |
| 6 | 05'06" | 00:43'34" |
| 7 | 05'15" | 00:48'49" |
| 8 | 05'44" | 00:54'33" |
| 9 | 09'50" | 01:04'23" |
| 10 | 06'33" | 01:10'56" |
| 11 | 05'40" | 01:16'36" |
| 12 | 09'50" | 01:26'26" |
| 13 | 09'24" | 01:35'50" |
| 14 | 11'16" | 01:47'06" |
| 15 | 32'46" | 02:19'52" |
| 16 | 04'45" | 02:24'37" |
| 17 | 04'39" | 02:29'16" |
| 18 | 04'09" | 02:33'25" |
| 19 | 04'56" | 02:38'21" |
| 20 | 09'02" | 02:47'23" |
| 21 | 12'17" | 02:59'40" |
| 22 | 09'07" | 03:08'47" |
| 23 | 09'29" | 03:18'16" |
| 24 | 08'04" | 03:26'20" |
| 25 | 06'50" | 03:33'10" |
| 26 | 07'10" | 03:40'20" |
| 27 | 06'06" | 03:46'26" |
| 28 | 07'13" | 03:53'39" |
| 29 | 06'30" | 04:00'09" |
| 29.6 | 06'24" | 04:03'42" |
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