| 全馬 | 06:23:56 | 09:05/km | 第36馬官方成績 | 日期 | 2014-11-16 | 成績 | 06:23:56 | 總名次 | 1950 / - | 分組名次 | 634 / - | 平均速度 | 09:05/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'51" | 01:18'56" | | 00:40'05" (+01'14") | | 00:39'00" (+00'09") | 01:21'23" (+02'27") | | 00:42'23" (+03'32") | | 00:39'46" (+00'55") | 01:31'56" (+13'00") | | 00:52'10" (+13'19") | | 00:53'47" (+14'56") | 01:40'31" (+21'35") | | 00:46'44" (+07'53") | |
日期: 2014-11-16 07:00 - 地點: 雲林科技大學 - 天氣: 陰轉晴 - 平均心率: 82 - 卡路里: 3762 Cal - 溫度: 19°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'54" (+03'55") | 1007 / 1007 | 2 | | 07'27" (+01'28") | 995 / 2003 | 3 | | 07'41" (+01'42") | 1006 / 3009 | 4 | | 07'43" (+01'44") | 1011 / 4020 | 5 | | 05'59" | 1003 / 5024 |
6 | | 09'06" (+03'07") | 1012 / 6036 | 7 | | 07'25" (+01'26") | 1003 / 7040 | 8 | | 06'22" (+00'23") | 999 / 8039 | 9 | | 07'15" (+01'16") | 1012 / 9052 | 10 | | 09'48" (+03'49") | 1017 / 10070 | 11 | | 07'17" (+01'18") | 1006 / 11076 | 12 | | 09'38" (+03'39") | 1015 / 12091 | 13 | | 06'48" (+00'49") | 1005 / 13097 | 14 | | 06'19" (+00'20") | 998 / 14095 | 15 | | 09'23" (+03'24") | 1015 / 15110 | 16 | | 10'31" (+04'32") | 1005 / 16116 | 17 | | 07'53" (+01'54") | 1009 / 17125 | 18 | | 07'17" (+01'18") | 1003 / 18128 | 19 | | 09'26" (+03'27") | 1010 / 19138 | 20 | | 06'56" (+00'57") | 1006 / 20145 | 21 | | 06'40" (+00'41") | 1001 / 21146 | 22 | | 09'12" (+03'13") | 1010 / 22156 | 23 | | 07'02" (+01'03") | 1016 / 23173 | 24 | | 08'00" (+02'01") | 1013 / 24186 | 25 | | 09'33" (+03'34") | 1008 / 25195 | 26 | | 08'21" (+02'22") | 1002 / 26198 | 27 | | 08'42" (+02'43") | 1004 / 27203 | 28 | | 18'27" (+12'28") | 1018 / 28221 | 29 | | 07'18" (+01'19") | 1008 / 29230 | 30 | | 10'12" (+04'13") | 1011 / 30242 | 31 | | 09'46" (+03'47") | 1005 / 31248 | 32 | | 07'42" (+01'43") | 997 / 32245 | 33 | | 12'58" (+06'59") | 1016 / 33261 | 34 | | 11'22" (+05'23") | 1002 / 34264 | 35 | | 10'41" (+04'42") | 1007 / 35271 | 36 | | 12'36" (+06'37") | 1006 / 36278 | 37 | | 08'37" (+02'38") | 1001 / 37279 | 38 | | 08'29" (+02'30") | 1001 / 38281 | 39 | | 08'00" (+02'01") | 1007 / 39289 | 40 | | 09'01" (+03'02") | 1008 / 40297 | 41 | | 11'39" (+05'40") | 1004 / 41302 | 42 | | 09'36" (+03'37") | 1012 / 42314 |
很純樸的鄉下、很熱情的鄉民、很澎湃的後勤補給、很厚重的伴手禮,總之一句話,跑感很好,讚啦^_^ 賽前宣言: 完賽、玩賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 314.41 km 丫拖 白39號 累積 : 1216.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'54" | 00:09'54" | 2 | 07'30" | 00:17'24" | 3 | 07'42" | 00:25'06" | 4 | 07'44" | 00:32'50" | 5 | 06'01" | 00:38'51" | 6 | 09'07" | 00:47'58" | 7 | 07'22" | 00:55'20" | 8 | 06'27" | 01:01'47" | 9 | 07'15" | 01:09'02" | 10 | 09'54" | 01:18'56" | 11 | 07'14" | 01:26'10" | 12 | 08'49" | 01:34'59" | 13 | 07'48" | 01:42'47" | 14 | 06'14" | 01:49'01" | 15 | 08'55" | 01:57'56" | 16 | 11'02" | 02:08'58" | 17 | 07'08" | 02:16'06" | 18 | 08'11" | 02:24'17" | 19 | 08'34" | 02:32'51" | 20 | 07'28" | 02:40'19" | 21 | 06'57" | 02:47'16" | 22 | 08'50" | 02:56'06" | 23 | 07'22" | 03:03'28" | 24 | 08'03" | 03:11'31" | 25 | 08'34" | 03:20'05" | 26 | 09'16" | 03:29'21" | 27 | 08'47" | 03:38'08" | 28 | 18'36" | 03:56'44" | 29 | 07'20" | 04:04'04" | 30 | 08'11" | 04:12'15" | 31 | 11'53" | 04:24'08" | 32 | 07'19" | 04:31'27" | 33 | 09'48" | 04:41'15" | 34 | 14'07" | 04:55'22" | 35 | 10'40" | 05:06'02" | 36 | 13'27" | 05:19'29" | 37 | 07'43" | 05:27'12" | 38 | 09'22" | 05:36'34" | 39 | 07'59" | 05:44'33" | 40 | 08'13" | 05:52'46" | 41 | 10'49" | 06:03'35" | 42 | 10'57" | 06:14'32" | 43 | 07'56" | 06:22'28" | 42.8 | -2'-58" | 06:23'11" |
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