30.2 km | 02:37:08 | 05:11/km日期: 2020-09-23 15:51 - 總爬升: 194 m - 卡路里: 1823 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 53%
Pace: 04'58" / 04'53" / 04'47" / 04'47" / 04'53" / 04'50" / 05'02" / 04'50" / 04'58" / 05'02" / 04'54" / 05'06" / 05'04" / 05'04" / 05'07" / 05'14" / 05'07" / 05'20" / 05'27" / 05'09" / 05'03" / 05'09" / 05'15" / 05'21" / 05'17" / 05'19" / 05'27" / 05'33" / 05'35" / 05'34" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 1000 / 1000 |
| 2 | | 04'50" (+00'04") | 992 / 1993 |
| 3 | | 04'47" (+00'01") | 1014 / 3007 |
| 4 | | 04'46" | 1017 / 4024 |
| 5 | | 04'50" (+00'04") | 1008 / 5033 |
| 6 | | 04'52" (+00'06") | 1009 / 6043 |
| 7 | | 04'59" (+00'13") | 1002 / 7045 |
| 8 | | 04'53" (+00'07") | 1003 / 8049 |
| 9 | | 04'56" (+00'10") | 1007 / 9056 |
| 10 | | 05'03" (+00'17") | 991 / 10047 |
| 11 | | 04'53" (+00'07") | 1003 / 11051 |
| 12 | | 05'04" (+00'18") | 1008 / 12059 |
| 13 | | 05'01" (+00'15") | 1011 / 13071 |
| 14 | | 05'11" (+00'25") | 992 / 14064 |
| 15 | | 05'03" (+00'17") | 1006 / 15070 |
| 16 | | 05'14" (+00'28") | 1008 / 16079 |
| 17 | | 05'08" (+00'22") | 1001 / 17080 |
| 18 | | 05'18" (+00'32") | 1021 / 18102 |
| 19 | | 05'31" (+00'45") | 998 / 19100 |
| 20 | | 05'02" (+00'16") | 1001 / 20101 |
| 21 | | 05'03" (+00'17") | 1002 / 21104 |
| 22 | | 05'10" (+00'24") | 1014 / 22119 |
| 23 | | 05'15" (+00'29") | 997 / 23117 |
| 24 | | 05'22" (+00'36") | 998 / 24115 |
| 25 | | 05'15" (+00'29") | 1003 / 25118 |
| 26 | | 05'22" (+00'36") | 1010 / 26129 |
| 27 | | 05'24" (+00'38") | 1007 / 27136 |
| 28 | | 05'34" (+00'48") | 990 / 28126 |
| 29 | | 05'34" (+00'48") | 1011 / 29137 |
| 30 | | 05'34" (+00'48") | 995 / 30133 |
| 31 | | 05'39" (+00'53") | 235 / 30369 |
9月累積里程 : 229.47 km
Android - samsung SM-A315G 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 04'47" | 00:14'38" |
| 4 | 04'47" | 00:19'25" |
| 5 | 04'53" | 00:24'18" |
| 6 | 04'50" | 00:29'08" |
| 7 | 05'02" | 00:34'10" |
| 8 | 04'50" | 00:39'00" |
| 9 | 04'58" | 00:43'58" |
| 10 | 05'02" | 00:49'00" |
| 11 | 04'54" | 00:53'54" |
| 12 | 05'06" | 00:59'00" |
| 13 | 05'04" | 01:04'04" |
| 14 | 05'04" | 01:09'08" |
| 15 | 05'07" | 01:14'15" |
| 16 | 05'14" | 01:19'29" |
| 17 | 05'07" | 01:24'36" |
| 18 | 05'20" | 01:29'56" |
| 19 | 05'27" | 01:35'23" |
| 20 | 05'09" | 01:40'32" |
| 21 | 05'03" | 01:45'35" |
| 22 | 05'09" | 01:50'44" |
| 23 | 05'15" | 01:55'59" |
| 24 | 05'21" | 02:01'20" |
| 25 | 05'17" | 02:06'37" |
| 26 | 05'19" | 02:11'56" |
| 27 | 05'27" | 02:17'23" |
| 28 | 05'33" | 02:22'56" |
| 29 | 05'35" | 02:28'31" |
| 30 | 05'34" | 02:34'05" |
| 30.4 | 05'30" | 02:36'07" |
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