10.0 km | 00:55:45 | 05:33/km日期: 2020-09-22 18:45 - 總爬升: 144 m - 平均心率: 157 - 卡路里: 481 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 61%
Pace: 05'35" / 05'40" / 05'42" / 05'21" / 05'40" / 05'31" / 05'30" / 05'47" / 05'32" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'13") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 04'11" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
134.98 km 
NIKE FIY FK 累積 :
448.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 05'42" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 05'40" | 00:27'58" |
| 6 | 05'31" | 00:33'29" |
| 7 | 05'30" | 00:38'59" |
| 8 | 05'47" | 00:44'46" |
| 9 | 05'32" | 00:50'18" |
| 10 | 05'23" | 00:55'41" |
| 10.0 | 04'08" | 00:55'46" |
展開計圈分析
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