25.8 km | 02:23:17 | 05:32/km日期: 2020-09-21 18:14 - 平均心率: 138 - 卡路里: 1395 Cal - 總步數: 26908 - 平均步頻: 187 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 68%
Pace: 05'20" / 05'06" / 05'08" / 05'14" / 05'09" / 05'09" / 05'23" / 05'26" / 05'19" / 05'37" / 05'38" / 05'45" / 05'49" / 05'25" / 05'53" / 05'37" / 05'49" / 05'47" / 05'52" / 05'41" / 05'41" / 05'37" / 05'52" / 05'47" / 05'35" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'17") | 1000 / 1000 | 187 / 99 |
| 2 | | 05'06" (+00'03") | 1009 / 2009 | 191 / 102 |
| 3 | | 05'03" | 1006 / 3015 | 193 / 102 |
| 4 | | 05'12" (+00'09") | 1005 / 4020 | 191 / 100 |
| 5 | | 05'08" (+00'05") | 1001 / 5022 | 190 / 101 |
| 6 | | 05'08" (+00'05") | 1000 / 6023 | 190 / 101 |
| 7 | | 05'22" (+00'19") | 1012 / 7035 | 190 / 97 |
| 8 | | 05'21" (+00'18") | 1003 / 8038 | 189 / 98 |
| 9 | | 05'19" (+00'16") | 1006 / 9045 | 188 / 99 |
| 10 | | 05'34" (+00'31") | 1007 / 10052 | 188 / 95 |
| 11 | | 05'34" (+00'31") | 1000 / 11053 | 187 / 95 |
| 12 | | 05'47" (+00'44") | 1002 / 12055 | 185 / 93 |
| 13 | | 05'48" (+00'45") | 1002 / 13057 | 184 / 93 |
| 14 | | 05'24" (+00'21") | 1002 / 14060 | 187 / 98 |
| 15 | | 05'52" (+00'49") | 1001 / 15062 | 185 / 91 |
| 16 | | 05'35" (+00'32") | 1004 / 16067 | 187 / 95 |
| 17 | | 05'50" (+00'47") | 1005 / 17072 | 186 / 91 |
| 18 | | 05'45" (+00'42") | 1005 / 18078 | 185 / 93 |
| 19 | | 05'48" (+00'45") | 1002 / 19081 | 186 / 92 |
| 20 | | 05'41" (+00'38") | 1008 / 20089 | 184 / 95 |
| 21 | | 05'42" (+00'39") | 1005 / 21094 | 186 / 94 |
| 22 | | 05'36" (+00'33") | 1000 / 22095 | 185 / 95 |
| 23 | | 05'51" (+00'48") | 1003 / 23098 | 186 / 91 |
| 24 | | 05'44" (+00'41") | 1005 / 24104 | 188 / 92 |
| 25 | | 05'32" (+00'29") | 1001 / 25106 | 187 / 96 |
| 26 | | 05'20" (+00'17") | 839 / 25945 | 186 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 444.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'14" | 00:20'48" |
| 5 | 05'09" | 00:25'57" |
| 6 | 05'09" | 00:31'06" |
| 7 | 05'23" | 00:36'29" |
| 8 | 05'26" | 00:41'55" |
| 9 | 05'19" | 00:47'14" |
| 10 | 05'37" | 00:52'51" |
| 11 | 05'38" | 00:58'29" |
| 12 | 05'45" | 01:04'14" |
| 13 | 05'49" | 01:10'03" |
| 14 | 05'25" | 01:15'28" |
| 15 | 05'53" | 01:21'21" |
| 16 | 05'37" | 01:26'58" |
| 17 | 05'49" | 01:32'47" |
| 18 | 05'47" | 01:38'34" |
| 19 | 05'52" | 01:44'26" |
| 20 | 05'41" | 01:50'07" |
| 21 | 05'41" | 01:55'48" |
| 22 | 05'37" | 02:01'25" |
| 23 | 05'52" | 02:07'17" |
| 24 | 05'47" | 02:13'04" |
| 25 | 05'35" | 02:18'39" |
| 25.8 | 05'31" | 02:23'17" |
留言 
展開計圈分析
