4.9 km | 00:28:49 | 05:54/km日期: 2020-09-20 08:21 - 平均心率: 178 - 卡路里: 420 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'06" / 00'01" / 00'02" / 00'02" / 00'01" / 00'03" / 00'01" / 00'07" / 00'03" / 00'07" / 00'01" / 05'26" / 06'12" / 05'48" / 06'14" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'06") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" | 882 / 4882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 18.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'02" | 00:00'03" |
| 3 | 00'02" | 00:00'05" |
| 4 | 00'02" | 00:00'07" |
| 5 | 00'01" | 00:00'08" |
| 6 | 00'01" | 00:00'09" |
| 7 | 00'02" | 00:00'11" |
| 8 | 00'01" | 00:00'12" |
| 9 | 00'02" | 00:00'14" |
| 10 | 00'06" | 00:00'20" |
| 11 | 00'01" | 00:00'21" |
| 12 | 00'02" | 00:00'23" |
| 13 | 00'02" | 00:00'25" |
| 14 | 00'01" | 00:00'26" |
| 15 | 00'03" | 00:00'29" |
| 16 | 00'01" | 00:00'30" |
| 17 | 00'07" | 00:00'37" |
| 18 | 00'03" | 00:00'40" |
| 19 | 00'07" | 00:00'47" |
| 20 | 00'01" | 00:00'48" |
| 21 | 05'26" | 00:06'14" |
| 22 | 06'12" | 00:12'26" |
| 23 | 05'48" | 00:18'14" |
| 24 | 06'14" | 00:24'28" |
| 4.9 | 00'-13" | 00:28'43" |
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