12.1 km | 01:02:25 | 05:08/km日期: 2014-11-11 16:58 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 655 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'54" / 05'36" / 05'15" / 04'57" / 04'48" / 04'48" / 04'57" / 05'00" / 05'00" / 05'03" / 05'19" / 05'09" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'04") | 995 / 995 |
| 2 | | 05'36" (+00'49") | 1001 / 1996 |
| 3 | | 05'14" (+00'27") | 1001 / 2998 |
| 4 | | 04'57" (+00'10") | 998 / 3997 |
| 5 | | 04'47" | 1001 / 4998 |
| 6 | | 04'50" (+00'03") | 1003 / 6001 |
| 7 | | 04'56" (+00'09") | 1001 / 7003 |
| 8 | | 05'00" (+00'13") | 997 / 8001 |
| 9 | | 05'00" (+00'13") | 999 / 9001 |
| 10 | | 05'02" (+00'15") | 1000 / 10002 |
| 11 | | 05'16" (+00'29") | 1007 / 11009 |
| 12 | | 05'09" (+00'22") | 999 / 12008 |
| 13 | | 05'46" (+00'59") | 112 / 12121 |
下午16:58跑學校大環場，路上巧遇4年級學生二位用5分速跑學校一圈，再湊足12K一身汗!
11月累積里程 : 408.77 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'15" | 00:16'45" |
| 4 | 04'57" | 00:21'42" |
| 5 | 04'48" | 00:26'30" |
| 6 | 04'48" | 00:31'18" |
| 7 | 04'57" | 00:36'15" |
| 8 | 05'00" | 00:41'15" |
| 9 | 05'00" | 00:46'15" |
| 10 | 05'03" | 00:51'18" |
| 11 | 05'19" | 00:56'37" |
| 12 | 05'09" | 01:01'46" |
| 12.1 | 05'21" | 01:02'25" |
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