12.0 km | 00:58:54 | 04:54/km日期: 2014-11-13 20:49 - 地點: 教大田徑場 - 卡路里: 950 Cal - 溫度: 16°C - 濕度: 87%
Pace: 04'57" / 05'02" / 04'53" / 04'55" / 04'59" / 04'52" / 04'55" / 04'50" / 04'58" / 04'53" / 04'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'05") | 399 / 399 |
| 2 | | 04'54" (+00'07") | 400 / 800 |
| 3 | | 05'00" (+00'13") | 395 / 1196 |
| 4 | | 05'02" (+00'15") | 406 / 1602 |
| 5 | | 05'02" (+00'15") | 409 / 2011 |
| 6 | | 04'52" (+00'05") | 396 / 2407 |
| 7 | | 04'53" (+00'06") | 401 / 2809 |
| 8 | | 04'54" (+00'07") | 400 / 3209 |
| 9 | | 04'57" (+00'10") | 397 / 3606 |
| 10 | | 04'52" (+00'05") | 410 / 4017 |
| 11 | | 04'57" (+00'10") | 400 / 4417 |
| 12 | | 05'00" (+00'13") | 399 / 4816 |
| 13 | | 04'48" (+00'01") | 399 / 5215 |
| 14 | | 04'54" (+00'07") | 397 / 5613 |
| 15 | | 04'57" (+00'10") | 409 / 6023 |
| 16 | | 04'55" (+00'08") | 392 / 6416 |
| 17 | | 04'54" (+00'07") | 410 / 6826 |
| 18 | | 04'55" (+00'08") | 396 / 7223 |
| 19 | | 04'47" | 403 / 7626 |
| 20 | | 04'52" (+00'05") | 400 / 8026 |
| 21 | | 04'59" (+00'12") | 406 / 8433 |
| 22 | | 04'51" (+00'04") | 394 / 8828 |
| 23 | | 04'54" (+00'07") | 407 / 9235 |
| 24 | | 04'56" (+00'09") | 398 / 9633 |
| 25 | | 04'52" (+00'05") | 396 / 10030 |
| 26 | | 04'53" (+00'06") | 409 / 10439 |
| 27 | | 04'56" (+00'09") | 390 / 10830 |
| 28 | | 04'52" (+00'05") | 416 / 11247 |
| 29 | | 04'52" (+00'05") | 400 / 11647 |
| 30 | | 04'38" | 347 / 11995 |
11月累積里程 :
250.98 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'02" | 00:09'59" |
| 3 | 04'53" | 00:14'52" |
| 4 | 04'55" | 00:19'47" |
| 5 | 04'59" | 00:24'46" |
| 6 | 04'52" | 00:29'38" |
| 7 | 04'55" | 00:34'33" |
| 8 | 04'50" | 00:39'23" |
| 9 | 04'58" | 00:44'21" |
| 10 | 04'53" | 00:49'14" |
| 11 | 04'55" | 00:54'09" |
| 11.9 | 05'00" | 00:58'54" |
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