11.7 km | 01:03:17 | 05:25/km日期: 2014-11-08 14:23 - 卡路里: 982 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'12" / 05'46" / 05'42" / 05'30" / 05'23" / 05'51" / 05'43" / 05'17" / 05'04" / 05'18" / 04'59" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'12") | 1000 / 1000 |
| 2 | | 05'46" (+00'47") | 1000 / 2000 |
| 3 | | 05'42" (+00'43") | 1000 / 3000 |
| 4 | | 05'29" (+00'30") | 1000 / 4000 |
| 5 | | 05'23" (+00'24") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'32") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'52" | 674 / 11674 |
11月累積里程 : 147.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 05'30" | 00:23'10" |
| 5 | 05'23" | 00:28'33" |
| 6 | 05'51" | 00:34'24" |
| 7 | 05'43" | 00:40'07" |
| 8 | 05'17" | 00:45'24" |
| 9 | 05'04" | 00:50'28" |
| 10 | 05'18" | 00:55'46" |
| 11 | 04'59" | 01:00'45" |
| 11.7 | 04'53" | 01:04'03" |
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