10.0 km | 00:59:32 | 05:56/km日期: 2014-11-13 20:03 - 地點: 世運主場館 - 卡路里: 614 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'28" / 06'32" / 06'40" / 06'24" / 05'24" / 05'24" / 05'44" / 05'32" / 05'28" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'07") | 1008 / 1008 |
| 2 | | 06'36" (+01'14") | 999 / 2008 |
| 3 | | 06'40" (+01'18") | 998 / 3006 |
| 4 | | 06'23" (+01'01") | 1002 / 4008 |
| 5 | | 05'22" | 992 / 5000 |
| 6 | | 05'26" (+00'04") | 1006 / 6006 |
| 7 | | 05'43" (+00'21") | 998 / 7004 |
| 8 | | 05'33" (+00'11") | 999 / 8003 |
| 9 | | 05'26" (+00'04") | 1004 / 9007 |
| 10 | | 05'42" (+00'20") | 994 / 10001 |
| 11 | | 12'57" (+07'35") | 9 / 10010 |
11月累積里程 : 102.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 06'40" | 00:19'40" |
| 4 | 06'24" | 00:26'04" |
| 5 | 05'24" | 00:31'28" |
| 6 | 05'24" | 00:36'52" |
| 7 | 05'44" | 00:42'36" |
| 8 | 05'32" | 00:48'08" |
| 9 | 05'28" | 00:53'36" |
| 10 | 05'40" | 00:59'16" |
| 10.0 | 13'20" | 00:59'24" |
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