14.3 km | 01:19:35 | 05:33/km日期: 2020-09-22 04:55 - 平均心率: 117 - 卡路里: 798 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74%
Pace: 07'01" / 06'24" / 05'42" / 05'27" / 05'14" / 05'11" / 05'12" / 05'06" / 05'09" / 05'10" / 05'06" / 05'12" / 05'45" / 06'10" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'59") | 1000 / 1000 |
| 2 | | 06'35" (+01'33") | 685 / 1685 |
| 3 | | 05'55" (+00'53") | 426 / 2111 |
| 4 | | 05'45" (+00'43") | 433 / 2545 |
| 5 | | 05'37" (+00'35") | 432 / 2978 |
| 6 | | 05'28" (+00'26") | 436 / 3414 |
| 7 | | 05'20" (+00'18") | 441 / 3856 |
| 8 | | 05'19" (+00'17") | 439 / 4295 |
| 9 | | 05'12" (+00'10") | 438 / 4734 |
| 10 | | 05'14" (+00'12") | 440 / 5175 |
| 11 | | 05'06" (+00'04") | 440 / 5615 |
| 12 | | 05'16" (+00'14") | 435 / 6051 |
| 13 | | 05'09" (+00'07") | 440 / 6491 |
| 14 | | 05'11" (+00'09") | 435 / 6927 |
| 15 | | 05'12" (+00'10") | 437 / 7364 |
| 16 | | 05'06" (+00'04") | 441 / 7806 |
| 17 | | 05'04" (+00'02") | 437 / 8244 |
| 18 | | 05'07" (+00'05") | 444 / 8688 |
| 19 | | 05'07" (+00'05") | 437 / 9125 |
| 20 | | 05'10" (+00'08") | 442 / 9568 |
| 21 | | 05'15" (+00'13") | 433 / 10002 |
| 22 | | 05'09" (+00'07") | 432 / 10434 |
| 23 | | 05'02" | 443 / 10878 |
| 24 | | 05'02" | 441 / 11320 |
| 25 | | 05'09" (+00'07") | 433 / 11753 |
| 26 | | 05'13" (+00'11") | 436 / 12189 |
| 27 | | 05'06" (+00'04") | 439 / 12628 |
| 28 | | 06'25" (+01'23") | 1000 / 13628 |
| 29 | | 05'59" (+00'57") | 682 / 14311 |
真的入秋了，近半月來只有一兩天是悶熱難耐的，等到秋季賽過後，可考慮將跑步的距離再調回去了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 331.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'24" | 00:13'25" |
| 3 | 05'42" | 00:19'07" |
| 4 | 05'27" | 00:24'34" |
| 5 | 05'14" | 00:29'48" |
| 6 | 05'11" | 00:34'59" |
| 7 | 05'12" | 00:40'11" |
| 8 | 05'06" | 00:45'17" |
| 9 | 05'09" | 00:50'26" |
| 10 | 05'10" | 00:55'36" |
| 11 | 05'06" | 01:00'42" |
| 12 | 05'12" | 01:05'54" |
| 13 | 05'45" | 01:11'39" |
| 14 | 06'10" | 01:17'49" |
| 14.3 | 05'43" | 01:19'36" |
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