11.2 km | 01:06:58 | 05:58/km日期: 2014-11-11 21:05 - 卡路里: 955 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'59" / 05'49" / 05'38" / 05'49" / 06'03" / 05'48" / 05'45" / 05'49" / 06'13" / 06'12" / 06'14" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 996 / 996 |
| 2 | | 05'49" (+00'12") | 1011 / 2008 |
| 3 | | 05'37" | 1003 / 3011 |
| 4 | | 05'49" (+00'12") | 1000 / 4012 |
| 5 | | 06'02" (+00'25") | 1000 / 5012 |
| 6 | | 05'45" (+00'08") | 1001 / 6013 |
| 7 | | 05'46" (+00'09") | 1010 / 7023 |
| 8 | | 05'48" (+00'11") | 1009 / 8033 |
| 9 | | 06'15" (+00'38") | 1012 / 9046 |
| 10 | | 06'12" (+00'35") | 1004 / 10050 |
| 11 | | 06'12" (+00'35") | 1002 / 11053 |
| 12 | | 06'36" (+00'59") | 204 / 11257 |
11月累積里程 : 369.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'49" | 00:23'15" |
| 5 | 06'03" | 00:29'18" |
| 6 | 05'48" | 00:35'06" |
| 7 | 05'45" | 00:40'51" |
| 8 | 05'49" | 00:46'40" |
| 9 | 06'13" | 00:52'53" |
| 10 | 06'12" | 00:59'05" |
| 11 | 06'14" | 01:05'19" |
| 11.2 | 08'27" | 01:06'58" |
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