10.0 km | 00:54:24 | 05:25/km日期: 2014-11-11 16:15 - 卡路里: 631 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'37" / 05'26" / 05'27" / 05'25" / 05'27" / 05'33" / 05'22" / 05'23" / 05'38" / 05'02" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'35") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'17" | 19 / 10019 |
11月累積里程 : 123.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'27" | 00:16'30" |
| 4 | 05'25" | 00:21'55" |
| 5 | 05'27" | 00:27'22" |
| 6 | 05'33" | 00:32'55" |
| 7 | 05'22" | 00:38'17" |
| 8 | 05'23" | 00:43'40" |
| 9 | 05'38" | 00:49'18" |
| 10 | 05'02" | 00:54'20" |
| 10.0 | 04'18" | 00:54'25" |
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