7.1 km | 00:37:43 | 05:20/km日期: 2014-11-13 15:05 - 地點: 楠梓國小 - 天氣: 微涼 - 卡路里: 419 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'05" / 05'07" / 05'32" / 05'37" / 05'25" / 05'27" / 05'12" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'03") | 500 / 500 |
| 2 | | 05'06" (+00'08") | 495 / 995 |
| 3 | | 05'03" (+00'05") | 507 / 1503 |
| 4 | | 05'08" (+00'10") | 493 / 1996 |
| 5 | | 05'29" (+00'31") | 506 / 2503 |
| 6 | | 05'33" (+00'35") | 509 / 3012 |
| 7 | | 05'38" (+00'40") | 496 / 3509 |
| 8 | | 05'37" (+00'39") | 500 / 4010 |
| 9 | | 05'31" (+00'33") | 500 / 4510 |
| 10 | | 05'16" (+00'18") | 508 / 5018 |
| 11 | | 05'21" (+00'23") | 497 / 5516 |
| 12 | | 05'34" (+00'36") | 496 / 6013 |
| 13 | | 05'20" (+00'22") | 512 / 6525 |
| 14 | | 04'58" | 505 / 7030 |
| 15 | | 03'44" | 53 / 7084 |
11月累積里程 : 67.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'07" | 00:10'12" |
| 3 | 05'32" | 00:15'44" |
| 4 | 05'37" | 00:21'21" |
| 5 | 05'25" | 00:26'46" |
| 6 | 05'27" | 00:32'13" |
| 7 | 05'12" | 00:37'25" |
| 7.1 | 05'39" | 00:37'43" |
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