18.2 km | 01:51:36 | 06:07/km日期: 2014-11-12 04:59 - 地點: 信義國小 - 卡路里: 1144 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'50" / 06'22" / 06'27" / 06'10" / 06'18" / 06'08" / 06'13" / 06'12" / 06'05" / 06'10" / 06'09" / 06'09" / 06'10" / 05'49" / 05'40" / 05'53" / 05'32" / 05'48" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'18") | 1000 / 1000 |
| 2 | | 06'21" (+00'49") | 1000 / 2000 |
| 3 | | 06'27" (+00'55") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 06'17" (+00'45") | 1000 / 5000 |
| 6 | | 06'08" (+00'36") | 1000 / 6000 |
| 7 | | 06'12" (+00'40") | 1000 / 7000 |
| 8 | | 06'12" (+00'40") | 1000 / 8000 |
| 9 | | 06'04" (+00'32") | 1000 / 9000 |
| 10 | | 06'09" (+00'37") | 1000 / 10000 |
| 11 | | 06'09" (+00'37") | 1000 / 11000 |
| 12 | | 06'08" (+00'36") | 1000 / 12000 |
| 13 | | 06'09" (+00'37") | 1000 / 13000 |
| 14 | | 05'49" (+00'17") | 1000 / 14000 |
| 15 | | 05'40" (+00'08") | 1000 / 15000 |
| 16 | | 05'52" (+00'20") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 05'47" (+00'15") | 1000 / 18000 |
| 19 | | 06'14" (+00'42") | 244 / 18244 |
今天目標30K,先回家補水順便載小孩上課，8點再戰....
11月累積里程 :
315.36 km 
asics 虎走2 累積 :
1006.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 06'27" | 00:19'39" |
| 4 | 06'10" | 00:25'49" |
| 5 | 06'18" | 00:32'07" |
| 6 | 06'08" | 00:38'15" |
| 7 | 06'13" | 00:44'28" |
| 8 | 06'12" | 00:50'40" |
| 9 | 06'05" | 00:56'45" |
| 10 | 06'10" | 01:02'55" |
| 11 | 06'09" | 01:09'04" |
| 12 | 06'09" | 01:15'13" |
| 13 | 06'10" | 01:21'23" |
| 14 | 05'49" | 01:27'12" |
| 15 | 05'40" | 01:32'52" |
| 16 | 05'53" | 01:38'45" |
| 17 | 05'32" | 01:44'17" |
| 18 | 05'48" | 01:50'05" |
| 18.2 | 06'16" | 01:51'37" |
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