7.3 km | 00:39:49 | 05:25/km日期: 2020-09-24 06:35 - 平均心率: 146 - 卡路里: 383 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 77%
Pace: 05'59" / 05'36" / 05'12" / 05'40" / 05'34" / 05'06" / 05'01" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'23") | 500 / 500 |
| 2 | | 05'38" (+00'42") | 500 / 1000 |
| 3 | | 06'01" (+01'05") | 500 / 1500 |
| 4 | | 05'11" (+00'15") | 500 / 2000 |
| 5 | | 05'17" (+00'21") | 500 / 2500 |
| 6 | | 05'05" (+00'09") | 500 / 3000 |
| 7 | | 05'50" (+00'54") | 500 / 3500 |
| 8 | | 05'29" (+00'33") | 500 / 4000 |
| 9 | | 05'51" (+00'55") | 500 / 4500 |
| 10 | | 05'17" (+00'21") | 500 / 5000 |
| 11 | | 05'15" (+00'19") | 500 / 5500 |
| 12 | | 04'56" | 500 / 6000 |
| 13 | | 05'03" (+00'07") | 500 / 6500 |
| 14 | | 04'57" (+00'01") | 500 / 7000 |
| 15 | | 04'50" | 347 / 7347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
150.58 km 
ASICS 虎走6 2E 累積 :
1079.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'12" | 00:16'47" |
| 4 | 05'40" | 00:22'27" |
| 5 | 05'34" | 00:28'01" |
| 6 | 05'06" | 00:33'07" |
| 7 | 05'01" | 00:38'08" |
| 7.3 | 04'50" | 00:39'49" |
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