15.3 km | 01:15:23 | 04:56/km日期: 2013-03-22 04:27 - 卡路里: 1127 Cal - 溫度: 20°C - 濕度: 79%
Pace: 05'04" / 04'26" / 05'24" / 05'44" / 05'26" / 04'53" / 04'49" / 05'19" / 05'15" / 05'02" / 04'13" / 05'12" / 04'26" / 03'40" / 05'10" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'06") | 1197 / 1197 |
| 2 | | 04'24" (+00'34") | 797 / 1994 |
| 3 | | 06'47" (+02'57") | 448 / 2443 |
| 4 | | 04'25" (+00'35") | 810 / 3254 |
| 5 | | 07'35" (+03'45") | 410 / 3665 |
| 6 | | 04'13" (+00'23") | 836 / 4502 |
| 7 | | 07'15" (+03'25") | 416 / 4918 |
| 8 | | 04'06" (+00'16") | 859 / 5777 |
| 9 | | 06'57" (+03'07") | 445 / 6222 |
| 10 | | 04'13" (+00'23") | 841 / 7064 |
| 11 | | 06'49" (+02'59") | 442 / 7506 |
| 12 | | 04'15" (+00'25") | 821 / 8328 |
| 13 | | 06'34" (+02'44") | 464 / 8792 |
| 14 | | 04'03" (+00'13") | 878 / 9671 |
| 15 | | 06'29" (+02'39") | 454 / 10126 |
| 16 | | 04'00" (+00'10") | 903 / 11029 |
| 17 | | 05'50" (+02'00") | 504 / 11533 |
| 18 | | 03'50" | 930 / 12464 |
| 19 | | 05'45" (+01'55") | 498 / 12963 |
| 20 | | 03'38" | 992 / 13955 |
第一次練亞索800，前段就覺得蠻吃力的，後段比較順一點。
3月累積里程 : 169.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'26" | 00:09'30" |
| 3 | 05'24" | 00:14'54" |
| 4 | 05'44" | 00:20'38" |
| 5 | 05'26" | 00:26'04" |
| 6 | 04'53" | 00:30'57" |
| 7 | 04'49" | 00:35'46" |
| 8 | 05'19" | 00:41'05" |
| 9 | 05'15" | 00:46'20" |
| 10 | 05'02" | 00:51'22" |
| 11 | 04'13" | 00:55'35" |
| 12 | 05'12" | 01:00'47" |
| 13 | 04'26" | 01:05'13" |
| 14 | 03'40" | 01:08'53" |
| 15 | 05'10" | 01:14'03" |
| 15.3 | 04'55" | 01:15'23" |
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