12.6 km | 01:29:07 | 07:05/km日期: 2020-09-21 20:08 - 平均心率: 143 - 卡路里: 825 Cal - 平均步頻: 160
Pace: 05'38" / 06'08" / 06'21" / 06'04" / 05'46" / 05'01" / 05'39" / 05'46" / 05'36" / 11'43" / 08'57" / 10'07" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'39") | 1000 / 1000 |
| 2 | | 06'07" (+01'07") | 1000 / 2000 |
| 3 | | 06'21" (+01'21") | 1000 / 3000 |
| 4 | | 06'04" (+01'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'46") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'39" (+00'39") | 1000 / 7000 |
| 8 | | 05'45" (+00'45") | 1000 / 8000 |
| 9 | | 05'35" (+00'35") | 1000 / 9000 |
| 10 | | 11'43" (+06'43") | 1000 / 10000 |
| 11 | | 08'56" (+03'56") | 1000 / 11000 |
| 12 | | 10'07" (+05'07") | 1000 / 12000 |
| 13 | | 10'58" (+05'58") | 577 / 12577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
162.75 km 
雅瑟式 虎走 累積 :
9095.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'08" | 00:11'46" |
| 3 | 06'21" | 00:18'07" |
| 4 | 06'04" | 00:24'11" |
| 5 | 05'46" | 00:29'57" |
| 6 | 05'01" | 00:34'58" |
| 7 | 05'39" | 00:40'37" |
| 8 | 05'46" | 00:46'23" |
| 9 | 05'36" | 00:51'59" |
| 10 | 11'43" | 01:03'42" |
| 11 | 08'57" | 01:12'39" |
| 12 | 10'07" | 01:22'46" |
| 12.6 | 10'58" | 01:29'06" |
展開計圈分析
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