11.0 km | 01:00:10 | 05:27/km日期: 2020-09-23 05:48 - 平均心率: 149 - 卡路里: 604 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 77%
Pace: 05'49" / 05'53" / 05'37" / 05'46" / 05'37" / 05'38" / 05'25" / 05'20" / 05'24" / 05'06" / 04'51" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'50") | 1000 / 1000 |
2 | | 05'52" (+00'53") | 1000 / 2000 |
3 | | 05'36" (+00'37") | 1000 / 3000 |
4 | | 05'45" (+00'46") | 1000 / 4000 |
5 | | 05'37" (+00'38") | 1000 / 5000 |
6 | | 05'21" (+00'22") | 240 / 5240 |
7 | | 05'33" (+00'34") | 1000 / 6240 |
8 | | 05'26" (+00'27") | 1000 / 7240 |
9 | | 05'17" (+00'18") | 1000 / 8240 |
10 | | 05'27" (+00'28") | 1000 / 9240 |
11 | | 04'59" | 1000 / 10240 |
12 | | 04'22" | 789 / 11030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 231.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'53" | 00:11'42" |
3 | 05'37" | 00:17'19" |
4 | 05'46" | 00:23'05" |
5 | 05'37" | 00:28'42" |
6 | 05'38" | 00:34'20" |
7 | 05'25" | 00:39'45" |
8 | 05'20" | 00:45'05" |
9 | 05'24" | 00:50'29" |
10 | 05'06" | 00:55'35" |
11 | 04'51" | 01:00'26" |
11.0 | 04'21" | 01:00'34" |