14.2 km | 01:21:09 | 05:43/km日期: 2020-09-24 04:48 - 平均心率: 119 - 卡路里: 789 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76%
Pace: 06'53" / 06'55" / 06'00" / 05'39" / 05'33" / 05'24" / 05'28" / 05'18" / 05'12" / 05'19" / 05'12" / 05'05" / 06'05" / 06'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'49") | 1000 / 1000 |
| 2 | | 06'58" (+01'56") | 672 / 1672 |
| 3 | | 06'24" (+01'22") | 419 / 2092 |
| 4 | | 06'15" (+01'13") | 423 / 2515 |
| 5 | | 05'54" (+00'52") | 432 / 2947 |
| 6 | | 05'44" (+00'42") | 434 / 3381 |
| 7 | | 05'33" (+00'31") | 437 / 3819 |
| 8 | | 05'30" (+00'28") | 430 / 4250 |
| 9 | | 05'30" (+00'28") | 432 / 4683 |
| 10 | | 05'35" (+00'33") | 431 / 5114 |
| 11 | | 05'24" (+00'22") | 431 / 5546 |
| 12 | | 05'34" (+00'32") | 427 / 5974 |
| 13 | | 05'29" (+00'27") | 428 / 6402 |
| 14 | | 05'22" (+00'20") | 432 / 6835 |
| 15 | | 05'17" (+00'15") | 870 / 7706 |
| 16 | | 05'15" (+00'13") | 438 / 8144 |
| 17 | | 05'14" (+00'12") | 434 / 8578 |
| 18 | | 05'16" (+00'14") | 433 / 9011 |
| 19 | | 05'25" (+00'23") | 432 / 9444 |
| 20 | | 05'16" (+00'14") | 436 / 9881 |
| 21 | | 05'11" (+00'09") | 437 / 10318 |
| 22 | | 05'03" (+00'01") | 454 / 10773 |
| 23 | | 05'06" (+00'04") | 422 / 11195 |
| 24 | | 05'02" | 440 / 11635 |
| 25 | | 05'05" (+00'03") | 437 / 12073 |
| 26 | | 05'07" (+00'05") | 436 / 12509 |
| 27 | | 06'46" (+01'44") | 1000 / 13509 |
| 28 | | 05'49" (+00'47") | 672 / 14182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 331.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'55" | 00:13'48" |
| 3 | 06'00" | 00:19'48" |
| 4 | 05'39" | 00:25'27" |
| 5 | 05'33" | 00:31'00" |
| 6 | 05'24" | 00:36'24" |
| 7 | 05'28" | 00:41'52" |
| 8 | 05'18" | 00:47'10" |
| 9 | 05'12" | 00:52'22" |
| 10 | 05'19" | 00:57'41" |
| 11 | 05'12" | 01:02'53" |
| 12 | 05'05" | 01:07'58" |
| 13 | 06'05" | 01:14'03" |
| 14 | 06'09" | 01:20'12" |
| 14.2 | 05'18" | 01:21'10" |
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