10.0 km | 00:59:35 | 05:56/km日期: 2014-11-11 18:59 - 平均心率: 102 - 卡路里: 676 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'16" / 06'07" / 06'02" / 06'04" / 06'08" / 05'55" / 05'55" / 05'47" / 05'40" / 05'18" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 997 / 997 |
| 2 | | 06'07" (+00'51") | 1006 / 2004 |
| 3 | | 06'02" (+00'46") | 1010 / 3014 |
| 4 | | 06'04" (+00'48") | 1005 / 4020 |
| 5 | | 06'06" (+00'50") | 1005 / 5025 |
| 6 | | 05'54" (+00'38") | 996 / 6022 |
| 7 | | 05'54" (+00'38") | 1011 / 7034 |
| 8 | | 05'45" (+00'29") | 1009 / 8043 |
| 9 | | 05'41" (+00'25") | 1000 / 9044 |
| 10 | | 05'16" | 997 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
328.98 km 
MIZUNO Wave Rider 17 SW 累積 :
409.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 06'04" | 00:24'29" |
| 5 | 06'08" | 00:30'37" |
| 6 | 05'55" | 00:36'32" |
| 7 | 05'55" | 00:42'27" |
| 8 | 05'47" | 00:48'14" |
| 9 | 05'40" | 00:53'54" |
| 10 | 05'18" | 00:59'12" |
| 10.0 | 18'15" | 00:59'35" |
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