14.6 km | 01:10:05 | 04:48/km日期: 2020-09-26 04:49 - 平均心率: 142 - 卡路里: 975 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
Pace: 06'43" / 06'05" / 04'13" / 04'27" / 04'21" / 04'14" / 04'19" / 04'13" / 04'23" / 04'24" / 04'18" / 04'27" / 04'45" / 06'04" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'32") | 1000 / 1000 |
| 2 | | 06'53" (+02'43") | 676 / 1676 |
| 3 | | 04'12" (+00'02") | 438 / 2114 |
| 4 | | 04'14" (+00'04") | 450 / 2565 |
| 5 | | 04'20" (+00'10") | 453 / 3018 |
| 6 | | 04'22" (+00'12") | 447 / 3465 |
| 7 | | 04'28" (+00'18") | 441 / 3907 |
| 8 | | 04'18" (+00'08") | 448 / 4355 |
| 9 | | 04'22" (+00'12") | 461 / 4816 |
| 10 | | 04'19" (+00'09") | 430 / 5246 |
| 11 | | 04'14" (+00'04") | 442 / 5688 |
| 12 | | 04'16" (+00'06") | 453 / 6142 |
| 13 | | 04'10" | 448 / 6590 |
| 14 | | 04'17" (+00'07") | 450 / 7041 |
| 15 | | 04'13" (+00'03") | 451 / 7492 |
| 16 | | 04'16" (+00'06") | 453 / 7946 |
| 17 | | 04'21" (+00'11") | 446 / 8392 |
| 18 | | 04'23" (+00'13") | 445 / 8838 |
| 19 | | 04'22" (+00'12") | 446 / 9285 |
| 20 | | 04'24" (+00'14") | 445 / 9730 |
| 21 | | 04'20" (+00'10") | 446 / 10177 |
| 22 | | 04'25" (+00'15") | 452 / 10629 |
| 23 | | 04'16" (+00'06") | 454 / 11083 |
| 24 | | 04'29" (+00'19") | 446 / 11530 |
| 25 | | 04'24" (+00'14") | 452 / 11982 |
| 26 | | 04'31" (+00'21") | 449 / 12431 |
| 27 | | 04'21" (+00'11") | 444 / 12875 |
| 28 | | 06'10" (+02'00") | 1000 / 13875 |
| 29 | | 05'48" (+01'38") | 679 / 14555 |
瑞玉要上課，今天必需提早回家，所以想來想去還是不參加中科大跑團的週六團訓，昨天雖然休了一天，今天氣溫也低，但一樣筋骨不順，體力不繼，後半段沒能撐住，有點可惜。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
331.96 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'05" | 00:12'48" |
| 3 | 04'13" | 00:17'01" |
| 4 | 04'27" | 00:21'28" |
| 5 | 04'21" | 00:25'49" |
| 6 | 04'14" | 00:30'03" |
| 7 | 04'19" | 00:34'22" |
| 8 | 04'13" | 00:38'35" |
| 9 | 04'23" | 00:42'58" |
| 10 | 04'24" | 00:47'22" |
| 11 | 04'18" | 00:51'40" |
| 12 | 04'27" | 00:56'07" |
| 13 | 04'45" | 01:00'52" |
| 14 | 06'04" | 01:06'56" |
| 14.6 | 05'41" | 01:10'06" |
展開計圈分析
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