9.0 km | 00:51:53 | 05:45/km日期: 2014-11-13 22:54 - 地點: 青衣海旁 - 天氣: 清涼 - 卡路里: 649 Cal - 溫度: 18°C - 濕度: 87%
Pace: 05'43" / 05'57" / 05'49" / 05'49" / 05'33" / 05'43" / 05'28" / 05'35" / 06'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 06'14" (+00'46") | 1000 / 9000 |
| 10 | | 03'42" | 15 / 9015 |
不知是否新鞋關係, 跑到9K時腳踝、前小腿和膝蓋都痛...
希望慢慢能適應好!
11月累積里程 :
49.03 km 
ASICS KAYANO 20 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'57" | 00:11'40" |
| 3 | 05'49" | 00:17'29" |
| 4 | 05'49" | 00:23'18" |
| 5 | 05'33" | 00:28'51" |
| 6 | 05'43" | 00:34'34" |
| 7 | 05'28" | 00:40'02" |
| 8 | 05'35" | 00:45'37" |
| 9 | 06'14" | 00:51'51" |
| 9.0 | 03'14" | 00:51'54" |
展開計圈分析
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