19.2 km | 01:52:07 | 05:50/km日期: 2013-03-20 15:40 - 總爬升: 103 m - 平均心率: 25 - 卡路里: 934 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'51" / 06'02" / 06'06" / 05'55" / 05'02" / 05'42" / 05'46" / 05'44" / 05'43" / 05'41" / 05'46" / 05'46" / 06'14" / 05'57" / 05'53" / 05'53" / 05'59" / 05'56" / 06'26" / 03'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
347.14 km 
MIZUNO WAVE IDATEN GR 累積 :
1114.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 06'06" | 00:17'59" |
| 4 | 05'55" | 00:23'54" |
| 5 | 05'02" | 00:28'56" |
| 6 | 05'42" | 00:34'38" |
| 7 | 05'46" | 00:40'24" |
| 8 | 05'44" | 00:46'08" |
| 9 | 05'43" | 00:51'51" |
| 10 | 05'41" | 00:57'32" |
| 11 | 05'46" | 01:03'18" |
| 12 | 05'46" | 01:09'04" |
| 13 | 06'14" | 01:15'18" |
| 14 | 05'57" | 01:21'15" |
| 15 | 05'53" | 01:27'08" |
| 16 | 05'53" | 01:33'01" |
| 17 | 05'59" | 01:39'00" |
| 18 | 05'56" | 01:44'56" |
| 19 | 06'26" | 01:51'22" |
| 19.2 | 03'33" | 01:52'07" |
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