18.6 km | 01:47:21 | 05:46/km日期: 2014-11-12 17:12 - 總爬升: 233 m - 地點: 屯門良景>黃金海豚>碼頭>良景 - 天氣: 清涼 - 卡路里: 1274 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'15" / 05'28" / 05'52" / 06'13" / 05'24" / 05'28" / 05'40" / 05'40" / 05'50" / 05'53" / 05'27" / 05'49" / 05'42" / 05'37" / 06'32" / 06'10" / 05'31" / 05'23" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'56") | 403 / 403 |
2 | | 06'16" (+02'03") | 403 / 806 |
3 | | 04'13" | 429 / 1236 |
4 | | 06'11" (+01'58") | 2530 / 3766 |
5 | | 05'43" (+01'30") | 14826 / 18593 |
11月累積里程 :
220.05 km ASICS GT-2000 2 累積 :
493.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'28" | 00:11'43" |
3 | 05'52" | 00:17'35" |
4 | 06'13" | 00:23'48" |
5 | 05'24" | 00:29'12" |
6 | 05'28" | 00:34'40" |
7 | 05'40" | 00:40'20" |
8 | 05'40" | 00:46'00" |
9 | 05'50" | 00:51'50" |
10 | 05'53" | 00:57'43" |
11 | 05'27" | 01:03'10" |
12 | 05'49" | 01:08'59" |
13 | 05'42" | 01:14'41" |
14 | 05'37" | 01:20'18" |
15 | 06'32" | 01:26'50" |
16 | 06'10" | 01:33'00" |
17 | 05'31" | 01:38'31" |
18 | 05'23" | 01:43'54" |
18.6 | 05'49" | 01:47'21" |