10.3 km | 01:04:52 | 06:17/km日期: 2020-09-26 07:41 - 平均心率: 132 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 06'54" / 06'34" / 06'27" / 06'14" / 06'52" / 06'26" / 06'20" / 06'03" / 06'05" / 06'01" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'48") | 1000 / 1000 |
| 2 | | 06'33" (+00'32") | 1000 / 2000 |
| 3 | | 06'26" (+00'25") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'21") | 1000 / 5000 |
| 6 | | 06'20" (+00'19") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'02") | 1000 / 8000 |
| 9 | | 06'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'32" | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 171.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'34" | 00:13'28" |
| 3 | 06'27" | 00:19'55" |
| 4 | 06'14" | 00:26'09" |
| 5 | 06'52" | 00:33'01" |
| 6 | 06'26" | 00:39'27" |
| 7 | 06'20" | 00:45'47" |
| 8 | 06'03" | 00:51'50" |
| 9 | 06'05" | 00:57'55" |
| 10 | 06'01" | 01:03'56" |
| 10.3 | 05'34" | 01:05'38" |
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