10.0 km | 00:45:15 | 04:30/km日期: 2014-11-12 19:46 - 地點: TSW Tempo Run 10K - 卡路里: 534 Cal - 溫度: 20°C - 濕度: 87%
Pace: 04'37" / 04'30" / 04'34" / 04'31" / 04'31" / 04'26" / 04'37" / 04'34" / 04'28" / 04'17" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'20") | 1000 / 1000 |
| 2 | | 04'30" (+00'14") | 1000 / 2000 |
| 3 | | 04'33" (+00'17") | 1000 / 3000 |
| 4 | | 04'31" (+00'15") | 1000 / 4000 |
| 5 | | 04'31" (+00'15") | 1000 / 5000 |
| 6 | | 04'26" (+00'10") | 1000 / 6000 |
| 7 | | 04'37" (+00'21") | 1000 / 7000 |
| 8 | | 04'33" (+00'17") | 1000 / 8000 |
| 9 | | 04'28" (+00'12") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'58" | 47 / 10047 |
11月累積里程 : 141.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'30" | 00:09'07" |
| 3 | 04'34" | 00:13'41" |
| 4 | 04'31" | 00:18'12" |
| 5 | 04'31" | 00:22'43" |
| 6 | 04'26" | 00:27'09" |
| 7 | 04'37" | 00:31'46" |
| 8 | 04'34" | 00:36'20" |
| 9 | 04'28" | 00:40'48" |
| 10 | 04'17" | 00:45'05" |
| 10.0 | 03'53" | 00:45'16" |
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