27.5 km | 03:46:08 | 08:13/km日期: 2020-09-26 05:35 - 總爬升: 379 m - 地點: 澄清湖 - 平均心率: 132 - 卡路里: 1805 Cal - 溫度: 27°C - 濕度: 81%
Pace: 07'22" / 06'48" / 06'48" / 13'58" / 07'16" / 06'37" / 10'10" / 07'42" / 10'29" / 06'55" / 06'55" / 06'33" / 06'52" / 05'57" / 12'06" / 06'34" / 15'24" / 07'29" / 07'48" / 08'10" / 07'56" / 07'07" / 06'20" / 07'23" / 12'41" / 07'46" / 06'37" / 05'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
9月累積里程 :
426.18 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'48" | 00:14'10" |
3 | 06'48" | 00:20'58" |
4 | 13'58" | 00:34'56" |
5 | 07'16" | 00:42'12" |
6 | 06'37" | 00:48'49" |
7 | 10'10" | 00:58'59" |
8 | 07'42" | 01:06'41" |
9 | 10'29" | 01:17'10" |
10 | 06'55" | 01:24'05" |
11 | 06'55" | 01:31'00" |
12 | 06'33" | 01:37'33" |
13 | 06'52" | 01:44'25" |
14 | 05'57" | 01:50'22" |
15 | 12'06" | 02:02'28" |
16 | 06'34" | 02:09'02" |
17 | 15'24" | 02:24'26" |
18 | 07'29" | 02:31'55" |
19 | 07'48" | 02:39'43" |
20 | 08'10" | 02:47'53" |
21 | 07'56" | 02:55'49" |
22 | 07'07" | 03:02'56" |
23 | 06'20" | 03:09'16" |
24 | 07'23" | 03:16'39" |
25 | 12'41" | 03:29'20" |
26 | 07'46" | 03:37'06" |
27 | 06'37" | 03:43'43" |
27.5 | 05'05" | 03:46'08" |