13.5 km | 01:11:54 | 05:18/km日期: 2020-09-25 20:42 - 總爬升: 242 m - 地點: 港區<>聖濟宮<>體育場外圍 逆時 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 05'18" / 06'01" / 06'46" / 05'14" / 05'56" / 05'04" / 04'40" / 04'55" / 04'42" / 04'56" / 05'08" / 05'13" / 05'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'38") | 1000 / 1000 |
| 2 | | 06'00" (+01'20") | 1000 / 2000 |
| 3 | | 06'46" (+02'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'33") | 1000 / 4000 |
| 5 | | 05'55" (+01'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" (+00'01") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 05'08" (+00'28") | 1000 / 11000 |
| 12 | | 05'13" (+00'33") | 1000 / 12000 |
| 13 | | 05'15" (+00'35") | 1000 / 13000 |
| 14 | | 05'13" (+00'33") | 525 / 13525 |
穿y拖不穿襪，好像跑得比較快....但是汗流到腳底後，y拖就夾不住了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
298.07 km 
母子鱷魚 y拖-202008黃(38) 累積 :
635.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'01" | 00:11'19" |
| 3 | 06'46" | 00:18'05" |
| 4 | 05'14" | 00:23'19" |
| 5 | 05'56" | 00:29'15" |
| 6 | 05'04" | 00:34'19" |
| 7 | 04'40" | 00:38'59" |
| 8 | 04'55" | 00:43'54" |
| 9 | 04'42" | 00:48'36" |
| 10 | 04'56" | 00:53'32" |
| 11 | 05'08" | 00:58'40" |
| 12 | 05'13" | 01:03'53" |
| 13 | 05'16" | 01:09'09" |
| 13.5 | 05'14" | 01:11'54" |
28581.4 km | 
44.4 km
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