16.4 km | 01:59:10 | 07:14/km日期: 2020-09-27 06:01 - 總爬升: 145 m - 平均心率: 138 - 卡路里: 983 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74%
Pace: 06'07" / 06'37" / 05'48" / 05'52" / 09'44" / 06'35" / 07'36" / 06'45" / 15'11" / 06'05" / 05'56" / 10'10" / 05'33" / 04'51" / 08'22" / 05'58" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'16") | 1000 / 1000 |
| 2 | | 06'36" (+01'46") | 1000 / 2000 |
| 3 | | 05'48" (+00'58") | 1000 / 3000 |
| 4 | | 05'51" (+01'01") | 1000 / 4000 |
| 5 | | 09'44" (+04'54") | 1000 / 5000 |
| 6 | | 06'34" (+01'44") | 1000 / 6000 |
| 7 | | 07'36" (+02'46") | 1000 / 7000 |
| 8 | | 06'44" (+01'54") | 1000 / 8000 |
| 9 | | 15'10" (+10'20") | 1000 / 9000 |
| 10 | | 06'05" (+01'15") | 1000 / 10000 |
| 11 | | 05'55" (+01'05") | 1000 / 11000 |
| 12 | | 10'09" (+05'19") | 1000 / 12000 |
| 13 | | 05'33" (+00'43") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 08'22" (+03'32") | 1000 / 15000 |
| 16 | | 05'58" (+01'08") | 1000 / 16000 |
| 17 | | 04'29" | 445 / 16445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
195.83 km 
母子鱷魚 丫拖三代 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'37" | 00:12'44" |
| 3 | 05'48" | 00:18'32" |
| 4 | 05'52" | 00:24'24" |
| 5 | 09'44" | 00:34'08" |
| 6 | 06'35" | 00:40'43" |
| 7 | 07'36" | 00:48'19" |
| 8 | 06'45" | 00:55'04" |
| 9 | 15'11" | 01:10'15" |
| 10 | 06'05" | 01:16'20" |
| 11 | 05'56" | 01:22'16" |
| 12 | 10'10" | 01:32'26" |
| 13 | 05'33" | 01:37'59" |
| 14 | 04'51" | 01:42'50" |
| 15 | 08'22" | 01:51'12" |
| 16 | 05'58" | 01:57'10" |
| 16.4 | 04'31" | 01:59'11" |
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